What is krill oil? You’ve probably heard about taking Omega-3 fish oil for heart health – it’s a very common supplement, taken by millions of people every day, but have you heard of krill oil? Boasting the same vibrant Omega-3
What exactly is “gut microbiome testing”? Whenever you feel alone, realize that you are anything but, because you have literal billions of little critters living in your intestines. While your first response might be terror or disbelief, these little guys
“I’ll sleep when I’m dead!” How many times have you heard someone say that? It makes it sound like sleep is just an option we choose from the menu and not a hardcore necessity of life. So which is it?
Bananas are among the most popular and enjoyed fruits across the world. In fact, they are a staple in some countries. They contain a lot of nutrients and carbohydrates, which is one of the reasons they are very popular among
The eyes are the windows to our souls. The state of your eyes is a clear reflection of your inner person. Having naturally glowing and sparkling eyes helps build your personality and having wrinkles does not help your case. There
Did you know that close to 75% of the population in the world may be lactose intolerant? This is due to the fact that as we grow older enzymes meant to break down lactose start depleting. A joke is always
Habits and energy…do they really have anything to do with each other? We can all identify certain habits as “bad”, such as smoking, chewing on our fingernails, or not changing an empty toilet paper roll. Would breaking these habits increase