Clay face mask - shrink pores
Skin Care,

7 Tips to Shrink Pores Naturally

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Large pores on the skin can make your skin look unhealthy and tired. You sometimes wish to make them disappear or reduce pore size. While the pores might look disturbing on the face, they have an essential function to perform. These pores are openings through which the oil produced by sebum glands travel to the top of the skin. The oil is necessary as it forms a protective barrier and keeps the skin supple and moisturized. Enlarged pores, however, can be unattractive. You cannot completely get rid of them but you can at least reduce pore size to make your

eye wrinkles home remedy
Skin Care,

Tips to Get Rid of Wrinkles Under Your Eyes Naturally

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The eyes are the windows to our souls. The state of your eyes is a clear reflection of your inner person. Having naturally glowing and sparkling eyes helps build your personality and having wrinkles does not help your case. There are many reasons as to why an individual may get wrinkles under the eyes. Some of the reasons may include smoking, aging, genetics among others. However, the key reason for having wrinkles under the eye is poor skin care. Many people spend a lot of money on chemical cosmetics forgetting that the answer to all their skin issues lies in

hemp and whey protein powder
Exercise, Nutrition, Products,

What is the Best Protein Powder For Lactose Intolerant People

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Did you know that close to 75% of the population in the world may be lactose intolerant? This is due to the fact that as we grow older enzymes meant to break down lactose start depleting. A joke is always made that, instead of calling the majority number of people lactose intolerant people, we should refer to the minors as lactose persistent. Whey protein powder is what most people are familiar with because it is the most common protein powder. It is mostly used by athletes, bodybuilders, and weight watchers. Unfortunately for a lactose intolerant person whey is a big

Brain, Exercise,

Bad Habits You Should Break to Increase Your Energy

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Habits and energy…do they really have anything to do with each other? We can all identify certain habits as “bad”, such as smoking, chewing on our fingernails, or not changing an empty toilet paper roll.  Would breaking these habits increase our energy level?  To answer this I think we have to first look at what we mean by increasing energy. When discussing energy I think we have to look at what “energy” means to us. Does an increase in energy mean that we are more productive, we feel physically energized, or we have a better overall sense of wellbeing, as

avocado on toast
Exercise, Nutrition,

5 Fattiest Foods for a Ketogenic Diet

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Due to the improper demonization of dietary fat as a primary cause for many diseases, our world has been fallen subject to the low-fat diet craze.  Now we are slowly but surely realizing that dietary fat has been falsely accused and actually plays a crucial role in the health of the human body.  It is important to note that not all dietary fat is created equally.  Here is your list of the top 5 fattiest foods with the most health benefits. 1. Nuts Nuts are a great source of healthy fat.  Typically, a serving of nuts can contain around 16

Healthy woman running

The Most Dangerous Threat to Your Immune System

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The most dangerous threat to your immune system may not be what you think it is. This threat isn’t some flesh eating contagion or some vindictive virus seeking to destroy all humankind. In fact, this threat to your immune system is one of the most easily modifiable lifestyle risk factors, meaning you can control whether it becomes a dangerous threat or not. What is this malicious menace that threatens your ever vital immune system? And how in the world can you be in control of it?  Simple.  That which can become a dangerous threat to your immune system is a

Brain, Wellness,

5 Simple Tips and Tricks to Beat Depression

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Depression is felt in many ways. There is the feeling of hopelessness, the aches of physically not feeling well, and the lack of motivation to even get dressed some days. While depression can be serious and truly debilitating, taking antidepressants is not the answer. There are natural ways to treat your depression that can be more effective than pharmaceuticals, without the side effects. Be Physically Active: While you may feel more like staying in your PJ’s and hiding under the covers, this isn’t going to get you anywhere, figuratively or literally. Getting up and moving, especially when you don’t feel

Apple cider vinegar in jar, glass and fresh apple, healthy drink
Nutrition, Wellness,

The Surprising Benefits of Apple Cider Vinegar

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Vinegar is no novel ingredient to humans.  Despite it being a common product used for cooking or various other purposes around the house, vinegar has long been touted as a natural remedy for many different conditions.  This has led to a drastic increase in the use of products like Apple cider vinegar.  Apple cider vinegar is becoming very popular in the health and nutrition industry due to some of the research coming out demonstrating its various health benefits.  Here I will touch on a few of the ways that apple cider vinegar can improve your overall health. Lower Blood Glucose

Memory, Wellness,

5 Amazing Health Benefits to a Standing Desk

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In the day and age of biohacking, anything that can optimize human health and performance is considered a must.  This is why standing desk are becoming so popular.  Standing desks are desks that allow an individual to stand while working without having to set up a crate or a stack of books to bring things to their level.  If you have a job that requires you to work at a desk all day then it is likely that you are constantly sitting and not moving your body very much.  This can be a recipe for disaster.  For this reason, standing

Products, Wellness,

What I got out of Tim Terriss’s book Tools of Titans

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I am not a self-made man. Arnold Schwarzenegger These are the first words from Tim Ferriss in his new book Tools of Titans. Tim Ferriss is a very successful author, entrepreneur, and public speaker. Despite his incredible success, Tim will often credit his abilities to succeed to the individuals who he has had the opportunity to learn from over the course of his lifetime. Tim has a very successful podcast The Time Ferriss Show, which consists of him conducting interviews with some of the most inspiration individuals in many different areas of interest. Tools of Titans is essentially the notes and