Monthly Archives

February 2017

woman exercising in mirror
Fitness,

Why Strength Training is the Workout to Do For Maximum Fat Loss

no comment

Looking to lose weight? If you’ve packed on a few too many pounds over the last few months and are now looking to get lean and fit for the summer ahead, you might be browsing through different workout regimes. Your first instinct might be to run out and hop on the nearest piece of cardio equipment you can find. The more hours you put in, the better the progress you’ll make – right? Not quite. The fact is, cardio training, while helpful and never a ‘bad’ thing, isn’t ideal for fat loss purposes. But yet, many choose to believe that’s

man running fast
Brain,

Why Successful People are using Nootropics to Get an Edge

From Silicon Valley execs to marines to hedge fund managers, they are using nootropics to perform better at what they do. In the world we live in today, people will do whatever it takes to be successful in their given field. For some of the most successful people, this means adhering to an intense work schedule that the common person would get tired just thinking about. On top of this, some of these jobs require a high cognitive output which can be rather taxing mentally. How does an individual keep up with the demands of a job that requires many

sunset-summer-golden-hour-paul-filitchkin
Brain,

10 Morning Routines That Successful People like Tony Robbins and Tim Ferriss Do Everyday

no comment

Wash, rinse, repeat, be successful.  That’s a great recipe for both clean hair and creating successful people.  What does that even mean?  Simple, routines help us accomplish more.  You want clean hair?  You follow those steps each time and get a positive result.  You want to be successful?  Then make a routine.  To be even more successful, execute that routine in the morning.  By starting out the right way you create and fuel success from start to finish each and every day. Who do Routines Work for? A routine is something you do without fail to get a result.  To

Young man in the sauna

Hot Saunas Equal Enhanced Performance and an Overall Enhanced You

no comment

Some like it hot, some like it not.  Whether you are a lover of saunas, or absolutely can’t stand the heat, you should know that saunas are extremely beneficial.  With the use of a sauna you can enhance your athletic performance, improve your health, and boost your overall wellbeing. Saunas are a way to hyperthermically condition your body.  You may have heard that before, but may be wondering what exactly does that mean.  To hyperthermically condition your body means you are basically making your body stronger through heat stress, and yes saunas are great for inducing heat stress. Hyperthermic conditioning or heat stress can

Fitness woman drinking green vegetable smoothie flat abs
Nutrition,

How Eating a High Fiber Diet Keeps the Gut Microbiota Happy and Healthy

2 comments

Feed Your Gut Bacteria or They Will Feed on YOU! In this article I discuss: How gut health impacts our overall health How gut bacteria plays a role in inflammation and disease How diversity is the key to a healthy gut How fiber and probiotics play a role in gut health How antibiotics affect our gut biome How birth and childhood experiences affect our gut biome Let’s begin with the idea that your gut is a rainforest.  A rainforest is full of variety, variability, and species population numbers beyond our comprehension.  The rainforest is one of the most diverse and