Monthly Archives

March 2017

exercise fat loss man and woman holding dumbbells in plank position at the gym
Fitness,

How To Lose Weight Fast and Simple

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Contrary to common belief, there are actually many ways to lose weight fast.  However, that does not mean that there are many easy or healthy ways to lose weight fast.  What’s more is some strategies that target rapid weight loss leave an individual prone to rapid weight regain following completion of the intervention.  It is important to note that if you take the time to dive into the research a bit then you may find that there are some effective strategies for dropping weight quickly, easily, safely, and allow yourself the ability to maintain that weight loss. Don’t Keep It

woman drinking water
Brain, Lifestyle,

The Amazing Benefits of Intermittent Fasting

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Fasting is becoming a popular dietary protocol despite it having nothing to do with eating food at all. Contrary to common belief, fasting is no novel approach. In fact, fasting has been around as long as man has and there have even been references to this practice in the bible. Ben Franklin was even quoted saying, “the best of all medicine is resting and fasting.” This is because the art of fasting can not only be healthy but also therapeutic. Let’s start at the beginning. What is Fasting? Fasting is the avoidance of food and in some cases liquid for

Runner
Fitness,

20 Ways to Stay Fit With Minimal Effort

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Getting fit is not an easy task. It can take weeks or even months of hard training and paying attention to what you eat. Staying fit can be even harder. It is very common to see people meet their fitness goals and then quickly fall off their new healthy lifestyle leading to them reversing all of that progress that they worked so hard for. While staying fit can be hard, there are little things we can do to make the process easier. Try some of these tips for maintaining your fitness level with little effort! 1. Fasting Fasting is the

Sliced medium rare grilled Beef steak Ribeye with broccoli on cu
Nutrition,

Why You Should be Eating Grass-fed Beef vs Grain-fed Beef

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The World of Beef I have grown up in an agriculture community all my life and around here beef equals dinner and money. I have come to learn that not all beef is created equal though. Different breeds and breeding stock were all I used to think was what made them different. However, as with humans, diet and lifestyle play a huge role in the final outcome. To better understand the products you are purchasing and consuming, based on quality and health, this three-part article series will go into what beef labeling means, why you should choose grass-fed beef over

Cup of coffee with bun
Nutrition,

7 Bad Habits You Should Break to Burn Fat

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Burning off everything you eat and staying lean was easy when you were a kid but as you age, this can become a bit more difficult! When it comes to burning off excess body fat, the same can be said. However, we make many choices throughout our day that affect our ability to be efficient fat burners. Try breaking these 7 habits today to improve your fat burning! 1. Carbs For Breakfast That side of toast you like to consume with your breakfast may be hindering your ability to burn more fat. Research is starting to demonstrate that consuming carbohydrates

fresh water
Fitness, Lifestyle, Nutrition,

10 Truths About Water That Everybody Should Know

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Water, your resource for life! Two simple hydrogens and one oxygen put together to create the elixir of life. Absolutely magic! Not only is it something that keeps us alive, it also keeps us healthy. We as humans are drawn to water and for good reason. And here are 10 of those reasons now: Top 10 Truths About Healthy Drinking Water: Just hearing, seeing, or touching water can drop our blood pressure a few notches. Think soft murmuring brook, gentle wash of the ocean waves, or the feel of a warm summer rain falling on your skin. More relaxed and

male headache adhd
Brain,

10 Signs That You’re Getting Brain Fog

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Brain fog may sound like a minor occurrence but to the person requiring high cognitive output on a daily basis, brain fog can be debilitating. Brain fog can reduce your productivity in your field as well as impair the quality of your work. Regardless of whether you are a professional athlete, a businessman, or a taxi driver, experiencing brain fog can be frustrating and detrimental. There can be several reasons why someone experiences brain fog. It could be related to sleep duration, sleep quality, hydration status, stress levels, and many more. Brain fog can last a day or two or

mushroom-fungi-fungus-many-53494
Brain,

The 2018 Mushroom Superfood Supplements Guide

Mushrooms are Unique Little Superfoods: Mushrooms are not plants, nor are they animals. In fact, mushrooms are within their very own kingdom known as Fungi. They appear to grow like plants, yet lack the many key components of plants such as roots, seeds, chlorophyll, and the ability to produce their own food. Like animals, they consume their food, but not by grazing or hunting. They break down organic matter, similar to bacteria. This action helps to recycle nutrients in the natural system. By being such a unique life form and occupying their very own kingdom, mushrooms, and other fungi, have

tim ferriss thinking writing
Brain, Lifestyle,

Smart Drugs that Tim Ferriss Uses From Teas to Nootropics

Tim Ferriss, as you most likely already know, is an author, blogger, podcaster, entrepreneur, and the list goes on, that has helped many with health, fitness, and just overall life hacking to improve their quality of living. He was just recently named No. 53 on “The 100 Most Influential People in Health and Fitness” list. So what this guy does with his own health is something to take notice of. He is also the best selling author of the 4-Hour Workweek, Tool of Titans (Read our review of Tool of Titans ) and Tribe of Mentors. Tim’s Beginning with Smart

Nutrition,

Natrogix Green Superfood Powder Review

Description Natrogix Green Superfood Powder is a green superfood supplement powder that contains a variety of green superfoods, vitamins, minerals, antioxidants, enzymes, and probiotics. Summary Natrogix Green Superfood Powder is an all natural, plant based green superfood supplement powder designed to give the body the nutrients it may be lacking with consuming a modern Western diet. The green superfoods in Natrogix fuels the body with the nutrients it needs to maintain optimal health while improving digestion, eliminating toxins, and strengthens the immune system. One scoop of Natrogix can be blended with water, juice, milk, or added to smoothies and other