Monthly Archives

April 2017

Bodybuilding protein supplements isolated on white
Fitness, Nutrition,

What is the Best Protein Powder?

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Whether you are new to the fitness industry or you have been visiting supplement shops for years, you have likely gone through the search for the best protein product out there.  If you check out online websites and vitamin shops, you will find that not only is there a variety of brands but also a variety of types.  This can make choosing the right protein for you a little more difficult.  Couple that with the fact that there is a lot of conflicting information out there when you search the internet, and you can see that you may never find

Freshly served dinner in the garden
Nutrition,

30 Low Carb Foods that Taste Great

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With the popularity of low carb dieting (ketogenic, paleo, low carb, etc.) on the rise the search for low carb foods that taste great is also on the rise.  These foods can consist of low carb swaps for some of your favorite starchy or sugary foods or simple single food items that are low in carbohydrates.  Check out this list of 30 of the best tasting low carb foods out there! 1. Bacon Of course, we are starting this list out with one of man’s favorite foods. Bacon! Bacon can be used in many different dishes and or just ate

Happy couple male female
Brain,

10 Nootropics to Make Your Brain Perform Better Everyday

There is a lot of information out there on Nootropics.  It’s even debated what makes a substance fit into the nootropic category.  The broad definition is anything that enhances cognitive ability and increases the ability of your mitochondria.  So essentially nootropics are substances that allow you to rock whatever it is you want to rock. Below is a breakdown of nootropics to take to bump up your brain’s ability to perform and your mitochondria’s ability to make your brain and body perform better.  And no, this isn’t an all-encompassing list of everything; it is simply the quick and dirty of

couple meditating

How 10 Minutes of Meditation Can Greatly Benefit You

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Meditation? Not your forte?  Not even just 10 simple minutes of meditation? Is improving quality of life and not dying early your forte?  I thought it might be, so let’s chat about meditation. All I am asking for is 10 minutes here. Speaking of minutes, there are approximately 1,440 minutes in a day, 10,080 in a week, over 40,000 in a month, and 525,600 in a year.  Now that’s a lot of time!  Or at least it sounds that way. However, our reality (since perception is reality) seems that from the moment we wake up, to the time we lay