Monthly Archives

September 2017

What are Testosterone Boosters and do they work

What Are Testosterone Boosters and Do They Actually Work?

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Testosterone boosters are the kind of supplements that are purported to raise testosterone levels in the male body for the purposes of building muscle burning fat, losing weight, and increasing sex drive. No one is more interested in boosting testosterone than the middle-aged male. As men get older, their testosterone levels naturally drop. For most men, the drop is gradual and doesn’t affect the quality of life. Of course, there’s always the allure of maintaining top muscle condition and sexual prowess. But some men truly suffer because their testosterone levels drop significantly below what would be considered baseline for their

Benefits of Fasted Cardio.

The Benefits of Fasted Cardio – Does it Work to Train on an Empty Stomach?

No matter what gym or fitness center you go to, one theory you are bound to hear about is fasted cardio. Fasted cardio involves performing a cardiovascular exercise – usually high-intensity exercise — on an empty stomach, typically first thing in the morning. The theory of fasted cardio, according to the people that practice it regularly, is that you will burn fat faster. This belief originates with a study in the British Journal of Nutrition not too long ago that suggested you burn 20% more fat when you fast and do cardiovascular exercise in the morning. It almost sounds like

Deadlift with Proper Form

How to do the Barbell Deadlift with Proper Form

The Deadlift.  There aren’t many exercises out there that can produce the same type of full body workout as the deadlift.  Deadlifting is a surefire way to sculpt an amazing lower body, strengthen your core and put you on the path of having an outstanding lower back and Glutes. It doesn’t matter if you are a guy or a girl, Deadlifting the right way is one of the absolute best ways that you can strengthen almost all of the major muscle groups in your body. Why do some people avoid Deadlifts? Unfortunately, there are a lot of people out there