Monthly Archives

February 2018

Apple cider vinegar in jar, glass and fresh apple, healthy drink
Nutrition,

The Surprising Benefits of Apple Cider Vinegar

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Vinegar is no novel ingredient to humans.  Despite it being a common product used for cooking or various other purposes around the house, vinegar has long been touted as a natural remedy for many different conditions.  This has led to a drastic increase in the use of products like Apple cider vinegar.  Apple cider vinegar is becoming very popular in the health and nutrition industry due to some of the research coming out demonstrating its various health benefits.  Here I will touch on a few of the ways that apple cider vinegar can improve your overall health. Lower Blood Glucose

Standing-Desks
Lifestyle,

5 Amazing Health Benefits to a Standing Desk

In the day and age of biohacking, anything that can optimize human health and performance is considered a must.  This is why standing desk are becoming so popular.  Standing desks are desks that allow an individual to stand while working without having to set up a crate or a stack of books to bring things to their level.  If you have a job that requires you to work at a desk all day then it is likely that you are constantly sitting and not moving your body very much.  This can be a recipe for disaster.  For this reason, standing

tools-of-titans-tim-ferriss
Brain, Lifestyle,

What I got out of Tim Terriss’s book Tools of Titans

I am not a self-made man. Arnold Schwarzenegger These are the first words from Tim Ferriss in his new book Tools of Titans. Tim Ferriss is a very successful author, entrepreneur, and public speaker. Despite his incredible success, Tim will often credit his abilities to succeed to the individuals who he has had the opportunity to learn from over the course of his lifetime. Tim has a very successful podcast The Time Ferriss Show, which consists of him conducting interviews with some of the most inspiring individuals in many different areas of interest. Tools of Titans is essentially the notes and

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Brain,

2018 Nootropics Guide for Better Mental Focus and Concentration

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Better focus, improved memory, mood enhancement, and stress management, all benefits of a group of neuroenhancers termed “Nootropics”.  This guide on nootropics will help you understand more about this type of supplement that helps enhance mental focus and concentration.  The development of nootropics began in the 60’s to combat motion sickness.  As the 70’s rolled around, drug development continued, focused on memory enhancement.  As the decades advanced, more and more studies went into more and more nootropics, to end up where we are today. So, where are we today?  To answer that we have to first look at what’s considered

Natural Spa Ingredients . - Homemade facial masks with natural i
Lifestyle,

How Organic Skin Care Can Make You More Healthy and Beautiful

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The need for organic skin care is essential to properly take care of your body without exposing yourself to unnecessary and harmful toxins. However, many of us don’t even know we are being poisoned or what organic skin care actually entails. Audrey Hepburn once said “For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.” These beauty tips should be taken to heart, as beauty is not the things we cover ourselves with, but with the light that shines outwardly from

Apple cider vinegar in jar, glass and fresh apple, healthy drink
Nutrition,

5 Proven Health Benefits of Apple Cider Vinegar

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Vinegar is French for sour wine.  Pretty aptly named don’t you think?  Apple cider vinegar, which I guess could be considered sour apple wine, is one of those things I put in the MacGyver category of products.  Along with baking soda and coconut oil, apple cider vinegar, like MacGyver, does so much with so little.  So next time you have to keep a train from derailing, diffuse a bomb, or perhaps become stranded in France, be sure to have these three little miracle products on hand. So what is this stuff? Apple cider vinegar is a simple concoction of crushed apples