Monthly Archives

April 2018

fresh ripe bananas
Nutrition,

How Many Calories in a Banana? The Amount & Type of Carbs in a Banana

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Bananas are among the most popular and enjoyed fruits across the world. In fact, they are a staple in some countries. They contain a lot of nutrients and carbohydrates, which is one of the reasons they are very popular among athletes. But perhaps you want to include bananas in your diet, but you’re not so sure about the number of calories in a banana. In this post, you’ll get to learn about the type and amount of carbs in a banana, the health benefits of bananas as well as how to incorporate them into your diets. How many carbs in

Benefits of Sleep
Fitness,

Benefits of Sleep: How A Good Night’s Sleep Helps Workout Recovery

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Getting enough sleep is critical for everyone to function properly, but especially for those who are working out regularly and actively aiming toward sculpting their bodies. When you want to make sure you are well set up for your exercise routine, don’t overlook the importance of getting enough sleep in addition to eating the proper foods and living a generally healthy lifestyle. It’s funny that exercise is one factor that helps promote healthy sleep – but it works the other way around too! Healthy sleep habits are a very important aspect of anybody’s exercise routine. Here’s what sleep can to