The Best Krill Oil Supplements To Buy Online

best krill oil supplements

What is Krill Oil?

You’ve probably heard about taking Omega-3 fish oil for heart health – it’s a very common supplement, taken by millions of people every day, but have you heard of krill oil? Boasting the same vibrant Omega-3 fatty acid profile as fish oil, krill oil is significantly more sustainable than fish oil harvesting. In addition, krill oil is substantially less likely to be contaminated by high levels of mercury.

So just what is krill? Well, krill is a type of sea-dwelling, tiny crustacean. They look like tiny shrimp, and they live all over the world, feeding on algae, which packs them full of the healthy omega-3 we need. A major source of food for most whales, krill is likely the largest biomass on the planet.

Because of their massive biomass and their tiny size, they are incredibly sustainable and don’t live long enough to accumulate toxic levels of mercury, like large fish. This makes krill oil supplementation ahead of the pack for omega-3s, sustainability, and overall health, even compared to the best omega 3 fish oil.

Viva Naturals Krill Oil - 100% Pure Antarctic Krill Oil, 1250 milligram/serving, 60 Capliques

Benefits of Krill Oil

Because Omega-3s are necessary for human life, the immediate benefit of ensuring you get enough is obvious. Krill and fish oil are great for an abundance of other health concerns as well. Krill oil is a powerful antioxidant and anti-inflammatory, and so the list of benefits includes:

  • Heart health – improves good cholesterol while lowering bad cholesterol
  • Inhibits cancer cell growth – omega-3s have been studied and shown to inhibit some cancer cell growth, and in some cases reverse that growth
  • Suppresses autoimmune disorders and bodily inflammation in general
  • Likely due to the anti-inflammatory nature of krill oil, it has positive effects on mental health. In addition, the omega-3s boost serotonin and dopamine, which can have a profound effect on anxiety and depression.
  • Positively implicated in the slowing of the progression of Alzheimer’s

Related post: What positives can we take by using DHEA supplements?

Krill Oil vs Fish Oil

Though both the best fish and best krill oil supplements provide similar benefits (they’re both omega 3 suppliers of course), there are a few key differences. In addition to the sustainability factor of krill and the lower levels of mercury, the benefits include:

  • Krill oil is more bio-available than even the best fish oil, which means it’s better absorbed and used
  • A higher density of omega-3s help keep hormones in balance during pre-menstruation, lowering symptoms of PMS
  • Krill oil contains the antioxidant astaxanthin, which protects the EPA and DHA (omega-3s) from degrading and losing efficacy

Krill Oil Side Effects

Though regarded as safe, there are some krill oil dangers that it shares with fish oil, the most severe being that it could trigger an allergic reaction in people with a seafood allergy. In addition:

Bleeding – krill and fish oils can slow blood clotting, making surgery and everyday injury potentially more dangerous
Pregnancy – there’s not enough research to say whether it’s safe to take krill oil during pregnancy, so it’s best to avoid it
Diabetes and obesity – it’s possible that krill oil can lower blood sugar too much in someone with diabetes, resulting in hypoglycemia. In addition, it can affect insulin action in obese patients, which can slow weight loss

Related: Weight loss for Insulin resistance – All you need to know

Less significant side effects include fishy burps, upset stomach, bloating, gas, or general stomach discomfort. In addition, even the best krill oil supplements will need to be taken before their expiration date, as the EPA and DHA can degrade quickly, especially when exposed to light.

Related: What’s the Difference Between Brian Octane and MCT oil?

Krill Oil Dosage

As of right now, there simply isn’t enough evidence or research on the “correct” dosage for krill or fish oil. Ultimately, it comes down to height, age, and health – a male athlete in great condition, who is tall and muscular will need more oil than a sedentary male who is overweight. With that in mind, however, the best krill oil supplements come around 1000mg to a gel capsule, which can be taken once or twice a day. A smaller amount will require more dosages throughout a 24 hour period.

Related: Smart Drugs that Tim Ferriss Uses From Teas to Nootropics

How Long Does It Take Krill Oil To Work?

The length of time that it takes for krill oil to work depends largely on what effects you’re looking for. The reduction in harmful blood cholesterol might take a month, but the effects are substantial – some people report 10-15% reduction in LDL particles in their blood draws after starting a krill regimen.

For the anti-inflammatory effects, the duration is much shorter. Within a few days, you should see a reduction in inflammation-caused pain, as well as clearer cognition and potentially even some relief from mental health symptoms, like anxiety.

Related: The many health benefits of using MCT oil

It’s, of course, harder to gauge the effects of krill oil on cancer cell proliferation, or the effect it would have on staving off heart disease, but your doctor could track trends in your labs and give you a better picture after a few months.

SaleBestseller No. 1
Antarctic Krill Oil (Double Strength) with Omega-3s EPA, DHA and Astaxanthin (60 Softgels - 1000mg)
  • More Krill for your dollar: Contains 1000 mg of Krill oil per SOFTGEL with more naturally occurring EPA, DHA, Phospholipids and Astaxanthin than any other Krill brand.
  • NEW Advance Formula: Made with Superba2 Krill Oil, a new advance formula clinically proven to increase omega-3 fatty acid levels in the body*. Each softgel also contains 1mg of the powerhouse Antioxidant Astaxanthin!
  • Less Krill smell with No Aftertaste: The new Superba2 has substantially reduced the Krill smell. The phospholipid-bound omega-3 fatty acids are water dispersible, making them easier to digest than fish oil. Goodbye gross, fishy aftertaste!
  • Sustainably Sourced: Superba Krill is sustainably harvested and 100% traceable from sea to shelf. Certified by the Marine Stewardship Council (MSC) and IKOS 5 star certified Krill Oil (See IKOS independent testing in the image section).
  • Money Back Guarantee: If you're not thrilled with our product, let us know within 90 days and receive a prompt and courteous refund. We stand behind our formula!*
SaleBestseller No. 2
Bronson Antarctic Krill Oil 1000 mg with Omega-3s EPA, DHA and Astaxanthin, Heavy Metal Tested, 120 Softgels (60 Servings)
  • HIGHEST QUALITY FORMULA, HEAVY METAL TESTED: Best ingredients available. Laboratory tested for heavy metals at FDA cGMP Registered Facility.
  • 100% PURE ANTARCTIC KRILL OIL: We only use best krill harvested in the waters of Antarctica. Promotes healthy cholesterol levels, helps to reduce blood pressure. 1000 mg per serving (2 softgels).
  • OMEGA-3 ENHANCED: Provides Omega-3 Fatty Acids, Omega-3 Phospholipids and Natural Astaxanthin.
  • HIGHLY REGARDED AND RECOGNIZED: Our Products Have Been Consistently Recommended By The Foremost Nutritional Scientists Like Nobel Prize Winner, Dr. Linus Pauling.
  • WORKS OR YOUR MONEY BACK: We back our products up with a 365-day hassle-free money back guarantee. There's no risk when you order now!
SaleBestseller No. 3
Viva Naturals Premium Antarctic Krill Oil – Omega 3 Supplement with EPA, DHA and Astaxanthin, 1250 mg/Serving, 60 Capsules
  • DELIVERS A HIGH CONCENTRATION OF OMEGA-3s - In just two easy-to-swallow capsules, Viva Naturals Krill Oil delivers 1,250 mg of krill oil, providing 165 mg of EPA and 95 mg of DHA.
  • ABSORBS BETTER THAN FISH OIL* - Krill oil is 2.5x more easy for the body to use than fish oil, making it a wise choice for those looking for an omega-3 supplement.*
  • SUPPORTS CARDIOVASCULAR & JOINT HEALTH* - Knees, hips and shoulders not feeling like they used to? Adding krill oil to your wellness routine can not only support your cardiovascular health, but it's also been shown to support healthy joints.*
  • HELPS MAINTAIN BRAIN HEALTH & WORKING MEMORY* - With its high concentration of omega-3's, including 95 mg of DHA, Viva Naturals Krill Oil can help you maintain a healthy brain, including much-needed support for your working memory.*
  • PROVIDES PROTECTION AGAINST FREE-RADICAL DAMAGE* - Unlike fish oil, krill oil contains astaxanthin, which works as a powerful antioxidant that can help protect your cells against free radicals, the rogue molecules commonly associated with wrinkles and other signs of aging.*
SaleBestseller No. 4
Omega-3 Krill Oil 500mg Supplement - Megared Extra Strength 90 softgels - EPA and DHA fatty acids, Antioxidants, Carotenoids, No fishy burp aftertaste as with Fish Oil
  • A once daily softgel provides 500mg of 100% Antarctic Krill Oil
  • Unlike fish oil, MegaRed Krill Oil has no fishy odor or aftertaste
  • Carried to your body's cells in phospholipid form so it's easily recognized and absorbed
  • Contains EPA and DHA Omega-3 fatty acids which may reduce the risk of coronary heart disease
  • Contains Astaxanthin which provides carotenoid and antioxidant benefits
SaleBestseller No. 5
Bronson Antarctic Krill Oil 1000 mg with Omega-3s EPA, DHA and Astaxanthin, Heavy Metal Tested, 180 Softgels (90 Servings)
  • HIGHEST QUALITY FORMULA, HEAVY METAL TESTED: Best ingredients available. Laboratory tested for heavy metals at FDA cGMP Registered Facility.
  • 100% PURE ANTARCTIC KRILL OIL: We only use best krill harvested in the waters of Antarctica. Promotes healthy cholesterol levels, helps to reduce blood pressure. 1000 mg per serving (2 softgels).
  • OMEGA-3 ENHANCED: Provides Omega-3 Fatty Acids, Omega-3 Phospholipids and Natural Astaxanthin.
  • HIGHLY REGARDED AND RECOGNIZED: Our Products Have Been Consistently Recommended By The Foremost Nutritional Scientists Like Nobel Prize Winner, Dr. Linus Pauling.
  • WORKS OR YOUR MONEY BACK: We back our products up with a 365-day hassle-free money back guarantee. There's no risk when you order now!

Best Krill Oil Supplements Reviews

There’s a lot of competition for your supplement dollars, and going into it with some knowledge of the best krill oil supplements for the money is key to ensuring you get a quality product for a good price. A few of the best krill oil supplements are listed here:

Costco Krill Oil

Most companies that offer pharmaceutical services, like Costco, have a store-brand supplement line, and Costco is no exception. While it’s fairly priced, it’s got a lower concentration of astaxanthin than other brands, and the dosage is peculiar. If you can get past these things, though, it’s a great place to start.

Viva Labs Krill Oil

Viva is a brand that creates a high-quality krill oil supplement. This means that the levels of astaxanthin are nice, around 1.6 mg per dose, and that it’s only going to be 2 doses a day. On the flip side, however, is the price – somewhat higher than other brands. It can be worth it, though – the phospholipid profile is higher in Viva Labs’ brand, and the astaxanthin dose is higher than comparable products.

Sale
Viva Naturals Premium Antarctic Krill Oil – Omega 3 Supplement with EPA, DHA and Astaxanthin, 1250 mg/Serving, 60 Capsules
  • DELIVERS A HIGH CONCENTRATION OF OMEGA-3s - In just two easy-to-swallow capsules, Viva Naturals Krill Oil delivers 1,250 mg of krill oil, providing 165 mg of EPA and 95 mg of DHA.
  • ABSORBS BETTER THAN FISH OIL* - Krill oil is 2.5x more easy for the body to use than fish oil, making it a wise choice for those looking for an omega-3 supplement.*
  • SUPPORTS CARDIOVASCULAR & JOINT HEALTH* - Knees, hips and shoulders not feeling like they used to? Adding krill oil to your wellness routine can not only support your cardiovascular health, but it's also been shown to support healthy joints.*
  • HELPS MAINTAIN BRAIN HEALTH & WORKING MEMORY* - With its high concentration of omega-3's, including 95 mg of DHA, Viva Naturals Krill Oil can help you maintain a healthy brain, including much-needed support for your working memory.*
  • PROVIDES PROTECTION AGAINST FREE-RADICAL DAMAGE* - Unlike fish oil, krill oil contains astaxanthin, which works as a powerful antioxidant that can help protect your cells against free radicals, the rogue molecules commonly associated with wrinkles and other signs of aging.*

Conclusion

Krill oil is honestly one of the best omega 3 supplements available. It provides substantial health benefits while being better for the environment and without the toxic mercury that could be present in fish oil. Prices may vary, but as long as you’re looking for responsibly sourced, pure krill oil, you can’t go wrong.

Related: What are Creatine supplements and how beneficial are they to bodybuilding?

Best Bodyweight Workouts For Both Men & Women

Bodyweight Workout Pull Ups

We’ve quickly been growing our readership this past year and we wanted to extend a huge thank you for all the support so far.

I know we’ve been focusing more on Buyer’s Guides and how to choose the best home exercise equipment, but we haven’t forgotten about our roots – providing our readership with the information they’re after when it comes to working out and losing weight.

We, therefore, present to you The Best Bodyweight Workout for Men & Women.


So a popular topic these days in the fitness community is bodyweight training. Don’t get me wrong – bodyweight training has been a staple in any bodybuilder’s arsenal of exercises since bodybuilding even began, but it’s quickly gaining traction in the public and mainstream.

There are those people who just don’t like to go to the gym and prefer to stay at home and exercise there instead. Now, if you have a full home gym set up at your house then you surely already know what you’re doing. But what about those people who don’t have any equipment?

Working Out at Home: Enter Bodyweight (Calisthenics) Training


If you look at popular fitness YouTube channels such as the following examples below, you can quickly find out that you really don’t need much of anything in the form of equipment to use calisthenic exercises at home.

Popular channels you can check out include:

All these guys have proven that all you need is determination and a correctly structured exercise program and you can build any body you wish whether it’s slim and toned, or ripped and muscular – you can get there with calisthenics for sure.

Bodyweight Exercises – What Can You Expect?


The following terms might frighten you slightly, but trust me – you needn’t be scared of any of this. There are a few things to pay attention to when considering bodyweight training. Some of the exercises you’ll be doing will include (but certainly aren’t limited to):

  • push ups
  • squats
  • situps
  • pull ups
  • chin ups
  • dips
  • lunges
  • split squats
  • calf raises
  • hyper-extensions

Any workout trainer worth his or her weight in gold will have you doing any one of the above exercises (or, preferably, all of them) to get you to your desired shape and body composition.

Now, please bear in mind that a lot of these exercises just won’t be beneficial to you if you are significantly overweight. You’ll find yourself having a hard time doing weighted pull ups and push ups, and it’s generally recommended to drop body fat first before deploying a strict calisthenics workout program.

We’ve luckily written an article explaining exactly how to lose weight and how long it will take you to get pretty lean. You can learn about that for free right here.

Exercises by Themselves Are No Good.


When one wants to become a millionaire, one doesn’t earn one dollar and then rest for the rest of his or her life. The same can be said about fitness.

When you can do 25 push ups, you don’t just stop there if you want to continue becoming stronger – instead, you make the exercises more challenging.

Always remember: There is no free lunch in this life and in order to get something, you must give something and in this case it’s giving your best effort.

Tension overload or progressive overload as it’s frequently referred to in the fitness community is a principle that outlines how you progress, grow and become stronger physically.

When you select a workout to do, you must take a look and see how it is employing progressive overload and if it even is. It’s therefore pretty essential to choose a program correctly and preferably designed by someone who has the type of body you’re after. Selecting the right machine for the right body exercise is paramount in your quest to see positive results.

Without progressive overload, you can kiss your “gains” goodbye and say goodbye to the idea of ever having a muscular physique. It’s simply not in the cards.

Related: Body recomposition basics, the right way to get into shape fast.

Examples of Progressive Overload


When you have carefully selected your workout program and have made sure it employs progressive overload, you can begin the program.

Some examples of progressive overload would be:

  • Transitioning from push ups on your knees to regular push ups
  • Transitioning from assisted chin ups to unassisted chin ups (with someone pushing your legs up or using a chair behind you)
  • Transitioning from regular, two-legged squats to pistol squats (squats using only one leg)
  • Adding weight to any given exercise in the form of a backpack or weight belt

There are numerous ways in which you can employ progressive overload to make your workouts more challenging and continue to grow and build muscle.

The most common you might see is probably just adding more reps and sets. If you check out the Bar Brothers program we’re recommending, you’ll see how they employ an increase in the amount of volume you’re doing over a 12-week period (the amount of sets and reps you’re doing increases). As you age into your 50’s help your body get stronger with these exercise routines

 

Try New Moves by Watching Free Videos


You can always learn new things by watching videos about any subject on YouTube or reading people’s blogs like this one.

Below, you will find some of the most advanced moves in the history of physical conditioning that you will be progressing towards. These are moves that you will essentially find no one doing in your local gym because they just can’t do them! They are too challenging.

Suffice to say, however, that once you’ve mastered the below moves, your body will be shredded to the bone and as muscular, powerful and flexible as you have ever imagined it – and then some.

Some of the more popular moves you can learn eventually are:

  • muscle ups
  • pistol squats
  • planche
  • hanging leg raises
  • front lever holds
  • rear lever holds
  • l-sit holds
  • v-sit holds

Related: Best squat exercises you will ever need

Do NOT Try to Create Your Own Program


Here at TrustedBody we don’t believe that you have to spend any money at all to get into awesome shape and look the best you ever have, but you do have to do some more work if you want free information.

There are tons of free resources you can check out for free workout information:

  • reddit.com/r/fitness
  • Any of the YouTube channels featured in the first part of this article along with the following as well:
  • Scott Herman Fitness
  • Think Eat Lift
  • many more

Related: See our Forearm workout guide on 5 exercises you can do right from your home.

Just because someone has a paid program making it convenient for you to learn about fitness does not make it necessary to pay for a program.

It just makes it a lot easier for you since you have everything you need laid out in an easy to follow manner without you having to try and puzzle together all the pieces yourself (which can waste tons of time).

Use the free resources available to you, or scoop up a great bodyweight training program but whatever you do, do not try and create your own exercise program if you’re a beginner!

You will be wasting valuable time trying to figure things out when there are already people that have figured them out for you and all you have to do is follow their advice.

Say we gave you a blueprint to one million dollars. It could take you 10 years to do it yourself, or I give you a book that will teach you how to do it in 2 years. Which option will you choose?

Learn it Right, Do It Right, Make it Happen!


Why reinvent the wheel when, for decades, people have been having great results with already available information?

We would never recommend that, but like we said, you don’t need to spend any money to get a good fitness program. It just makes it easier.

So, if you’re into making your life a lot easier and not having to do a lot of leg work yourself, you can save a lot of time, headache and get faster results by learning more about what we believe to be is the best bodyweight training program in existence at the time of this article.

Related: Good night rest and Muscle recovery – The Advantages of sleep


Let us know your thoughts down below and if you think that you would enjoy doing bodyweight training. 

Make sure to check out the resources we recommended above and, as always, let us know if you have any questions at all!