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meditate

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Brain, Fitness,

Bad Habits You Should Break to Increase Your Energy

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Habits and energy…do they really have anything to do with each other? We can all identify certain habits as “bad”, such as smoking, chewing on our fingernails, or not changing an empty toilet paper roll.  Would breaking these habits increase our energy level?  To answer this I think we have to first look at what we mean by increasing energy. When discussing energy I think we have to look at what “energy” means to us. Does an increase in energy mean that we are more productive, we feel physically energized, or we have a better overall sense of wellbeing, as

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How 10 Minutes of Meditation Can Greatly Benefit You

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Meditation? Not your forte?  Not even just 10 simple minutes of meditation? Is improving quality of life and not dying early your forte?  I thought it might be, so let’s chat about meditation. All I am asking for is 10 minutes here. Speaking of minutes, there are approximately 1,440 minutes in a day, 10,080 in a week, over 40,000 in a month, and 525,600 in a year.  Now that’s a lot of time!  Or at least it sounds that way. However, our reality (since perception is reality) seems that from the moment we wake up, to the time we lay

Runner
Fitness,

20 Ways to Stay Fit With Minimal Effort

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Getting fit is not an easy task. It can take weeks or even months of hard training and paying attention to what you eat. Staying fit can be even harder. It is very common to see people meet their fitness goals and then quickly fall off their new healthy lifestyle leading to them reversing all of that progress that they worked so hard for. While staying fit can be hard, there are little things we can do to make the process easier. Try some of these tips for maintaining your fitness level with little effort! 1. Fasting Fasting is the

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Brain,

10 Morning Routines That Successful People like Tony Robbins and Tim Ferriss Do Everyday

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Wash, rinse, repeat, be successful.  That’s a great recipe for both clean hair and creating successful people.  What does that even mean?  Simple, routines help us accomplish more.  You want clean hair?  You follow those steps each time and get a positive result.  You want to be successful?  Then make a routine.  To be even more successful, execute that routine in the morning.  By starting out the right way you create and fuel success from start to finish each and every day. Who do Routines Work for? A routine is something you do without fail to get a result.  To