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Nutrition, Wellness,

7 Bad Habits You Should Break to Burn Fat

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Burning off everything you eat and staying lean was easy when you were a kid but as you age, this can become a bit more difficult! When it comes to burning off excess body fat, the same can be said. However, we make many choices throughout our day that affect our ability to be efficient fat burners. Try breaking these 7 habits today to improve your fat burning! 1. Carbs For Breakfast That side of toast you like to consume with your breakfast may be hindering your ability to burn more fat. Research is starting to demonstrate that consuming carbohydrates

fresh water
Nutrition, Wellness,

10 Truths About Water That Everybody Should Know

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Water, your resource for life! Two simple hydrogens and one oxygen put together to create the elixir of life. Absolutely magic! Not only is it something that keeps us alive, it also keeps us healthy. We as humans are drawn to water and for good reason. And here are 10 of those reasons now: Top 10: Just hearing, seeing, or touching water can drop our blood pressure a few notches. Think soft murmuring brook, gentle wash of the ocean waves, or the feel of a warm summer rain falling on your skin. More relaxed and calm now? I thought so.

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Brain, Memory, Nootropics,

10 Signs That You’re Getting Brain Fog

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Brain fog may sound like a minor occurrence but to the person requiring high cognitive output on a daily basis, brain fog can be debilitating. Brain fog can reduce your productivity in your field as well as impair the quality of your work. Regardless of whether you are a professional athlete, a business man, or a taxi driver, experiencing brain fog can be frustrating and detrimental. There can be several reasons why someone experiences brain fog. It could be related to sleep duration, sleep quality, hydration status, stress levels, and many more. Brain fog can last a day or two

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Brain, Mushroom, Superfoods, Wellness,

Smart Drugs that Tim Ferriss Uses

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Tim Ferriss, as you most likely already know, is an author, blogger, podcaster, entrepreneur, and the list goes on, that has helped many with health, fitness, and just overall life hacking to improve their quality of living. He was just recently named No. 53 on “The 100 Most Influential People in Health and Fitness” List. So what this guy does with his own health is something to take notice of. Tim’s Beginning: One thing Tim Ferriss has used for some time is smart drugs. However, from where he started to where is now has definitely changed. While he started with

Green Drinks, Nutrition, Products, Superfoods,

Natrogix Green Superfood Powder Review

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Description Natrogix Green Superfood Powder is a green superfood supplement powder that contains a variety of green superfoods, vitamins, minerals, antioxidants, enzymes, and probiotics. Summary Natrogix Green Superfood Powder is an all natural, plant based green superfood supplement powder designed to give the body the nutrients it may be lacking with consuming a modern Western diet. The green superfoods in Natrogix fuels the body with the nutrients it needs to maintain optimal health while improving digestion, eliminating toxins, and strengthens the immune system. One scoop of Natrogix can be blended with water, juice, milk, or added to smoothies and other

Nutrition, Products, Superfoods,

Garden of Life Raw Organic Perfect Whole Food Alkalizer & Detoxifier

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Description: Garden of Life Raw Organic Perfect Whole Food Alkalizer & Detoxifier is an organic green super food dietary supplement formulated to assist the body with detoxifying and maintaining an ideal pH balance. Summary: Garden of Life Raw Organic Perfect Whole Food Alkalizer & Detoxifier is loaded with a variety of raw, and organic ingredients. The ingredients in this dietary supplement is almost like taking the entire produce section of the grocery store and condensing it into a more convenient powder form. It is Non-GMO project verified,  USDA Certified Organic, Certified Vegan, NSF Certified Gluten Free, Raw, Dairy Free and

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Brain, Wellness,

Why Cold Showers Are Amazing for Your Health, Body and Mind!

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If you could do one thing each morning to improve nearly every aspect of your health, would you do it? Well my cautiously courageous reader, that one thing is simply plunging yourself into a crisp icy cold shower in the grey hours of the morning. Still with me? Good! You are quite the little adventurer. This character building activity you so boldly agreed to do, does indeed have numerous health benefits at the low cost of a few gallons of water and the bravery of your soul.   Gets the Blood Moving: While you may think a cold shower would

summer-office-student-work
Nootropics,

5 Ways Nootropics Can Help You Achieve More At Work

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Nootropics are products that can impact our brain in ways that improve overall cognitive function. Nootropics are very popular today in nearly all work settings as people are continuously looking to gain an edge over competitors. There is a long list of popular nootropics out there and while some are available to the public, others require a prescription. Certain nootropics may also have safety concerns regarding the frequent use of these compounds but this article is focusing strictly on what the general class of nootropics can do for you. 1. Laser Focus Improved mental focus is one of the greatest

healthy diet eating watch drink
Nutrition, Wellness,

12 Foods To Give Up If You Want To Stay Healthy

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With the way the word healthy gets thrown around today, it is virtually impossible for someone to figure out what they should be doing to make sure they stay on the right track with their health and nutrition.  If you are into the research than you may have come across much of the debate regarding the calorie theory.  Some believe that a calorie is a calorie, however we often fail to take into consideration the impact that foods have on our bodies that goes further than the impact of calories.  Here is a list of 12 foods that you should

brain-octane-coconut
Brain, Nutrition, Wellness,

What’s the Difference Between Brain Octane vs. MCT Oil?

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MCT oil has been increasing in popularity over the last few years, however few really know the function and purpose of these supplements. Now that there are many companies coming out with their own version of this product, it is important for you to become educated so you can choose the right product for you! What is MCT Oil? MCT stands for medium chain triglyceride. The fat that we consume and the fat stored in our body are known as fatty acids. While fatty acids can vary by degree of saturation (saturated, monounsaturated, polyunsaturated), they can also be classified by