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korean-kimchi-probiotic-health
Lifestyle,

The Many Health Benefits of Probiotics

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Most people spend a lot of time trying to get rid of bacteria in their lives, but what if we told you not all bacteria is bad for you? In fact, your body relies on millions of healthy, helpful bacteria to keep you safe and healthy every day. And by giving your body beneficial probiotics, you can improve the population of helpful bacteria inside your body that are necessary for your continued health. Eating foods rich in probiotics can not only prevent illness but also treat some disorders and imbalances. Learning which foods are high in probiotics, as well as

Magic Bullet vs Nutribullet
Nutrition,

Magic Bullet vs NutriBullet – Which Is Right For Me?

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Getting The Most From Your NutriBullet Blender If you’re like many people, eating healthy is a big priority for you. One of the best ways to get adequate nutrition is through smoothies and protein shakes filled with healthy goodness. A well-made personal blender like the NutriBullet blender is a great investment if you’re looking to eat healthy and you lead a busy life. You can put your ingredients in, pulse, remove the cup, and get out the door! The two biggest competitors in this market of grab-and-go blending are NutriBullet and Magic Bullet, and both companies make fantastic devices. What

Best Vitamix Blenders
Nutrition,

Which Vitamix Blender Is Right For Me?

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Why Vitamix? If you’re into health and well-being, a fruit/veggie smoothie is probably something you’ve invested in a few times. Juicing is pretty popular currently, and a return to eating whole foods is something every health-conscious person should be keeping in mind at all times. With that said, not many blenders can stand up to the rigors of all the healthy, good-for-you fruits, nuts, and vegetables you might want to include in your diet. The Vitamix doesn’t have that problem. Though their price point is a bit higher than many other blenders, they’re able to handle a broad range of

The Best DHEA Supplement Benefits
Brain,

DHEA Supplements: Benefits, Uses, Side Effects, Dosage and Effectiveness

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What is DHEA? Among the most popular supplements out there – protein powder, fish/krill oil, BCAAs and the like – you’ve probably encountered DHEA (or dehydroepiandrosterone). It’s a hormone secreted by the various adrenal glands in the human kidneys, and it plays a major role in over 150 of the body’s metabolic functions. DHEA is a precursor for male and female sex hormones because DHEA can be converted under the right conditions into either estrogen or testosterone. Because estrogen and testosterone drive many functions within the human body, DHEA is instrumental in muscle development, fat loss, sex drive, and a

woman cold shower
Brain,

The Benefits of Cold Showers for Your Health, Body and Mind!

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If you could do one thing each morning to improve nearly every aspect of your health, would you do it? Well my cautiously courageous reader, that one thing is simply plunging yourself into a crisp icy cold shower in the grey hours of the morning. Even the Tony Robbins and Tim Ferriss take cold showers every morning. Still with me? Good! You are quite the little adventurer. This character building activity you so boldly agreed to do does indeed have numerous health benefits at the low cost of a few gallons of water and the bravery of your soul. A