Author

eye wrinkles home remedy
Beauty, Skin Care,

Tips to Get Rid of Wrinkles Under Your Eyes Naturally

no comment

The eyes are the windows to our souls. The state of your eyes is a clear reflection of your inner person. Having naturally glowing and sparkling eyes helps build your personality and having wrinkles does not help your case. There are many reasons as to why an individual may get wrinkles under the eyes. Some of the reasons may include smoking, aging, genetics among others. However, the key reason for having wrinkles under the eye is poor skin care. Many people spend a lot of money on chemical cosmetics forgetting that the answer to all their skin issues lies in

243360-P3BN6M-838
Brain, Exercise,

Bad Habits You Should Break to Increase Your Energy

no comment

Habits and energy…do they really have anything to do with each other? We can all identify certain habits as “bad”, such as smoking, chewing on our fingernails, or not changing an empty toilet paper roll.  Would breaking these habits increase our energy level?  To answer this I think we have to first look at what we mean by increasing energy. When discussing energy I think we have to look at what “energy” means to us. Does an increase in energy mean that we are more productive, we feel physically energized, or we have a better overall sense of wellbeing, as

Healthy woman running
Wellness,

The Most Dangerous Threat to Your Immune System

1 comment

The most dangerous threat to your immune system may not be what you think it is. This threat isn’t some flesh eating contagion or some vindictive virus seeking to destroy all humankind. In fact, this threat to your immune system is one of the most easily modifiable lifestyle risk factors, meaning you can control whether it becomes a dangerous threat or not. What is this malicious menace that threatens your ever vital immune system? And how in the world can you be in control of it?  Simple.  That which can become a dangerous threat to your immune system is a

smiling-woman
Brain, Mindfulness, Wellness,

5 Simple Tips and Tricks to Beat Depression

no comment

Depression is felt in many ways. There is the feeling of hopelessness, the aches of physically not feeling well, and the lack of motivation to even get dressed some days. While depression can be serious and truly debilitating, taking antidepressants is not the answer. There are natural ways to treat your depression that can be more effective than pharmaceuticals, without the side effects. Be Physically Active: While you may feel more like staying in your PJ’s and hiding under the covers, this isn’t going to get you anywhere, figuratively or literally. Getting up and moving, especially when you don’t feel

Natural Spa Ingredients . - Homemade facial masks with natural i
Skin Care, Wellness,

How Organic Skin Care Can Make You More Healthy and Beautiful

no comment

The need for organic skin care is essential to properly take care of your body without exposing yourself to unnecessary and harmful toxins. However, many of us don’t even know we are being poisoned or what organic skin care actually entails. Audrey Hepburn once said “For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.” These beauty tips should be taken to heart, as beauty is not the things we cover ourselves with, but with the light that shines outwardly from

Apple cider vinegar in jar, glass and fresh apple, healthy drink
Nutrition, Wellness,

5 Proven Health Benefits of Apple Cider Vinegar

1 comment

Vinegar is French for sour wine.  Pretty aptly named don’t you think?  Apple cider vinegar, which I guess could be considered sour apple wine, is one of those things I put in the MacGyver category of products.  Along with baking soda and coconut oil, apple cider vinegar, like MacGyver, does so much with so little.  So next time you have to keep a train from derailing, diffuse a bomb, or perhaps become stranded in France, be sure to have these three little miracle products on hand. So what is this stuff? Apple cider vinegar is a simple concoction of crushed apples

wheatgrass juice
Green Drinks, Nutrition, Products, Superfoods,

2018 Green Juice Guide: Including Organifi, SuperGreens

1 comment

Why Green Juices? What’s so grand about drinking this stuff?  To begin with, the health benefits really start adding up.  Green juices have many of the essential vitamins, minerals, enzymes, and pro- and prebiotics our bodies need to function properly.  Green juices also contain vast varieties of herbs, algae, and adaptogens that support the body’s functions including hormone balance, stress reduction, and immune response. Drinking quality green juices and powders that are meticulously formulated, conveniently packaged, and held to the highest nutritional standards, you receive a flood of health benefits in a stress-free manner.  All this makes green juices the

male over 40 fitness training
Exercise, Wellness,

How to Increase Your Testosterone Over 40

no comment

As age creeps up to the 40 mark, our bodies change, including our levels of hormones like testosterone. In fact, the average male over age 40 has a 1-2% decrease in testosterone levels.  That’s life.  What isn’t life, is thinking that there’s nothing you can do about it.  Testosterone is a hormone, and a pretty important one, as are all hormones.  When testosterone levels are low, men can experience decreased sex drive, decreased bone density, muscle loss, increased body fat, hair loss, fatigue, and depression. A low level of testosterone is considered anything below 300 nanograms per deciliter (ng/dL), as

couple meditating
Brain, Wellness,

How 10 Minutes of Meditation Can Greatly Benefit You

1 comment

Meditation? Not your forte?  Not even just 10 simple minutes of meditation? Is improving quality of life and not dying early your forte?  I thought it might be, so let’s chat about meditation. All I am asking for is 10 minutes here. Speaking of minutes, there are approximately 1,440 minutes in a day, 10,080 in a week, over 40,000 in a month, and 525,600 in a year.  Now that’s a lot of time!  Or at least it sounds that way. However, our reality (since perception is reality) seems that from the moment we wake up, to the time we lay

Sliced medium rare grilled Beef steak Ribeye with broccoli on cu
Nutrition,

Why You Should be Eating Grass-fed Beef vs Grain-fed Beef

no comment

The World of Beef I have grown up in an agriculture community all my life and around here beef equals dinner and money. I have come to learn that not all beef is created equal though. Different breeds and breeding stock were all I used to think was what made them different. However, as with humans, diet and lifestyle play a huge role in the final outcome. To better understand the products you are purchasing and consuming, based on quality and health, this three part article series will go into what beef labeling means, why you should choose grass-fed beef