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The 2018 Mushroom Superfood Supplements Guide

Mushrooms are Unique Little Superfoods: Mushrooms are not plants, nor are they animals. In fact, mushrooms are within their very own kingdom known as Fungi. They appear to grow like plants, yet lack the many key components of plants such as roots, seeds, chlorophyll, and the ability to produce their own food. Like animals, they consume their food, but not by grazing or hunting. They break down organic matter, similar to bacteria. This action helps to recycle nutrients in the natural system. By being such a unique life form and occupying their very own kingdom, mushrooms, and other fungi, have

Young man in the sauna

Hot Saunas Equal Enhanced Performance and an Overall Enhanced You

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Some like it hot, some like it not.  Whether you are a lover of saunas, or absolutely can’t stand the heat, you should know that saunas are extremely beneficial.  With the use of a sauna you can enhance your athletic performance, improve your health, and boost your overall wellbeing. Saunas are a way to hyperthermically condition your body.  You may have heard that before, but may be wondering what exactly does that mean.  To hyperthermically condition your body means you are basically making your body stronger through heat stress, and yes saunas are great for inducing heat stress. Hyperthermic conditioning or heat stress can