Five of the Best Home Exercises for Men and Women

Five of the Best Home Exercises for Men and Women

So you’re thinking of exercising and you’re thinking “what are the best ways to exercise at home?”

Maybe you’ve tried various things and still you aren’t too sure, or maybe you’ve given up on working out at home altogether due to various reasons.

Today we’re going to share with you our top 5 ways you can exercise at home and we’ll cover anywhere from simply walking around the block to full-on weight training.

Let’s dive in together so we can show you how to work out without having to go to the gym!

Why Would You Want to Work Out at Home?


There are a variety of reasons one may choose to work out at home.

These could include (but are not limited to):

  • You don’t want to go to the gym
  • Time is limited in your life and you want a quick workout
  • Perhaps going to the gym is something that you’re not comfortable with 
  • Maybe you don’t want to purchase a gym membership or pay for one
  • Plenty of other reasons that make people uncomfortable

Multiple scenarios exist in your life that are preventing you from picking up a gym membership or getting out into the world to meet up with other people to work out, and you just want to know about the best methods of exercising right at home.

Related: Best home exercise equipment to help you stay in shape

Well, we’ve got you covered – and Jeff Cavaliere from AthleanX is going to discuss with you his personal opinion on the matter!


Jeff Cavaliere and AthleanX are a fitness company presenting a lot of information on YouTube for free to consume.

Jeff is a fitness trainer and physiotherapist for professional MLB baseball teams and he really knows what’s up when it comes to anything fitness and health related.

Now that you have a good idea of how to workout at home, we’re going to show you our own personal method of working out at home.

We do have some recommendations to offer that complement what Jeff’s said, and we’d love for you to learn about those.

The first one we’ll start off with is walking, and you’ll really be surprised to find out how good walking can actually be for you!

Check it out below to get started.

Start Off By Walking


Yes, walking.

Getting up off the couch and going outside for walk is one of the best ways to exercise. 

When you think of exercise, you probably think about running, lifting weights or doing other types of strenuous activity, but those aren’t the only ways to work out.

Walking is definitely a fantastic exercise to do at home that doesn’t require any special skill, much time, equipment, money or anything else.

Just strap on a pair of your favorite sneakers, snap up your favorite loved one and get outside for a walk!

As research has shown, walking has been discovered to play a fundamental role in the prevention of primary and secondary cardiovascular disease.

This is great news – go outside for free, walk around for 30-60 minutes and enjoy all of the health benefits at the same time!

There’s no better place than here, no better time than now to go outside, walk around for 30-60 minutes and enjoy a massive amount of health benefits!

Now, remind us again – WHO said walking isn’t a great way to exercise?

By the way, the weather outside may not be the most suitable for walking.

Sometimes it can be cold or rainy, so we’d recommend you check out our Best Treadmills Guide if you want to learn more about snapping up a great, cheap alternative to outdoor-walking during nasty weather!

Doing Strength Training With What You Have at Home


This may come as a surprise to you, but using what you already have at home to exercise is a good option if you don’t want to go to the gym or spend any money.

You’d be doing things like pushups, squats, lunges, pull-ups, dips, pike pushups, and many more with the furniture and space you already have.

Related: Strenght training for maximum fat loss

Lazar Novovic and Dušan Djolević have began something of a world-movement in which countless people all around the world have gotten into great shape entirely for free thanks to their free videos and info.

Internationally, all of the people involved in this movement are called the “Bar Brothers” because of their ubiquitous usage of “pullup bars”.

Down below we’ll showcase a video for you having a look at an intense workout you can do at home without the use of purchased equipment.

For some of the exercises, you’ll need a place to hang.

This could be a pull up bar, door, or your park – it doesn’t really matter.  Just find a place to hang.

If you don’t have a place to hang, scoop yourself up one of these awesome AND cheap door gyms from Amazon.

All you do is you stick it into your door frame and you’re off to the races!

DO NOT spend any more than 30-50 dollars on your door gym. Anything else is 100% a scam and a quality piece can be had for less than 50 bucks.

Just know that if you purchase something on Amazon after clicking on that link, we’ll get a commission from your sale.

For our full affiliate disclosure, please see the bottom of our website.

Also, Lazar and Dušan have presented us with a full-on workout program called Bar Brothers the System which has been created thanks to the overwhelming number of people asking for a paid bodyweight training program.

Related: Engage your upper and lower body with the standing military press

You Can Buy Exercise Equipment


If for whatever reason you are reading this article and you live in the Antarctic, Greenland or any other place where it’s cold as $%&# everyday, you can buy yourself some exercise gear that fits into your basement or living room.

There are many great options out there in terms of equipment including exercise bikes, treadmills, rowing machines, ellipticals, recumbent exercise bikes and so much more – just understand that these are by no means necessary at all.

By clicking on the aforementioned links, you will be brought to the corresponding guides on how to buy any one of those exercise machines.

The links are there for you in case you want to learn more about them but we really stress that you don’t need to buy exercise gear.

However, we want to provide you with a comprehensive list of things you can do at home to exercise, and this list wouldn’t be complete if we didn’t include equipment as well.

At Forming Fitness, we don’t want you to have to spend your hard-earned cash if you don’t need to.

Something better to buy would be a great gym membership and an awesome workout program to go with it – but since you’re here, we’ve already covered the fact that you want to exercise at home.

We don’t think there’s much to say here, however, because exercise equipment is just that – a simple (albeit expensive) way to workout at home.

Related: A Simple and easy way to lose weight fast!

Home Gym Equipment (For Weight Lifting)


So this one is a bit ambiguous, and really on a whole new level of “exercising at home”, but if you’re into weight training, that’s our #1 staple in our own personal lives here at PA.

Home gym equipment can be purchased from anywhere between 200 and 5000 dollars, and, again, it’s completely unnecessary if all you want to do is get a little exercise into your daily routine.

You can grab yourself something like a power rack, a weight bench and some dumbbells/barbells and weights, and call it a day – or you can simply follow any number of the other tips and resources we’ve shared for you (which are mostly free).

Spending money for health is 100% unnecessary, although there are certain instances where you’d want to do so (like on a quality workout routine if you have a membership to an excellent gym!)

HIIT Training, Yoga, Pilates and More


There are tons and tons of ways in which you can exercise without leaving your house.

Some of them include the methods we’ve described above, some of them are free, some of them are paid – but for most people out there, you needn’t spend a dime to exercise.

What kind of a website would this be if the only way we recommend for you to exercise is buying one of our products?

Luckily for you, we prefer free methods of exercising unless you want to lift serious weights or become more muscular.

Anyway, HIIT (high-intensity interval training), yoga, pilates and others are amazing ways to exercise.

HIIT especially is one of our favorite ways because you can get in and get out as fast and quickly as possible, saving you tons of time and getting amazing results in terms of cardiovascular training.\

Related: Exercises to help prevent shoulder impingement injuries