Best Protein Powder For Lactose Intolerant People

Did you know that close to 75% of the population in the world may be lactose intolerant? This is due to the fact that as we grow older enzymes meant to break down lactose start depleting. A joke is always made that, instead of calling the majority number of people lactose intolerant people, we should refer to the minors as lactose persistent.

Whey protein powder is what most people are familiar with because it is the most common protein powder. It is mostly used by athletes, bodybuilders, and weight watchers. Unfortunately for a lactose intolerant person whey is a big no, the reason being it is a dairy product that can cause a devastating effect on an individual.

You may be wondering where this leaves a lactose intolerant person who wishes to engage in fitness practices. The good news is that you still have alternatives that will give you wonderful results.

Stay with me as we dig deep for the highest quality lactose-free sources. But let first understand the meaning of lactose intolerance.

What is Lactose intolerance?

Lactose intolerance is a disorder in which a person cannot digest lactose. Lactose is sugar that is common in dairy products. The symptoms are severe and cause a lot of discomforts. They include bloating, diarrhea, gas, nausea and abdominal pain.

These effects are felt within a few hours of ingestion, and the severity is linked to the amount ingested.

This condition is mainly experienced by adults. Though the situation may not be fatal, it can be very unpleasant. The levels of intolerance differ for each. Unfortunately, there is no known form of treatment for this condition. The best one can do is to steer clear of dairy products in his lifetime to manage it.

Protein Powder for Lactose Intolerant People

Despite the fact that Whey is the most common protein powder you are better off not touching it. A short visit to your local shops will leave you spoiled for choices. It even gets even better because not only are there vegan protein powder to choose from but also some whey powder comes in other types that contain negligible amounts of lactose.

Let’s dive in and explore other friendly lactose-free protein powder products

1. Pea Protein Powder

This is a product that is dear to many hearts. Not only is it pocket-friendly but also contains the most significant amino acid levels as compared to many other protein-based proteins. On the downside, it requires being incorporated with other protein blends as it’s not a complete protein on its own.

2. Soy Protein Powder

There are many mixed feelings pertaining soy. One factor is that it contains estrogen which cannot be suitable for men. This is because it reduces testosterone which is what makes the performance in the bedroom unquestionable. No one wants that area of their lives touched, right?

But the important thing is that soy contains no lactose and is also good for your heart and bones.

3. Hemp Protein Powder

Hemp is a vegan-friendly product and is one of the best protein powders that contain no lactose. It has the required amino acids needed.

The primary concern is that it is less concentrated compared to other protein powders. You are, therefore, required to take a larger serving to make the ends meet.

4. Brown Rice Protein Powder

A lactose-free product that is very popular. It is a blend of brown rice and pea protein powder to make it even more enticing.

Despite this combination, the powder might not have all the required composition of the protein but it is a nice one to try out

5. Whey Protein Isolate

This whey product has minimal lactose levels as it is highly processed. The problem with this is that to achieve the low levels of lactose, whey is highly processed. But for lactose intolerant person, this may still be a better option than bloating.

6. Egg Protein Powder

Yes, egg protein powder is available. Surprised? Don’t be because this is one of the best protein powders because of its balanced composition. The only problem would be if you have allergy resulting from the high protein levels in eggs. For lactose intolerant persons as well as allergy free, it is an option that you don’t want to miss out.

7. Beef Protein Powder.

Beef protein powder is also available and is made from cow eating grass thus making totally lactose free. It is the go-to option for those who are not vegans. Unless you are making a vegetarian meal then beef protein powder is not only tasty but also has the right protein composition.

Related: Know your beef – Grass-fed or grain fed beef plus packaging terminologies.

8. Wheat Protein Powder

Wheat protein powder is also available in the stores near you. Wheat is processed to remove the gluten agent that has lactose levels. The only downside to this is that for gluten intolerant people or those keeping off wheat this would not work.


If you are lactose intolerant person, there you have it, information to help you make an informed decision about which products are best suited for you. No need to endure discomforts anymore.

Closely Related: What’s the best Protein Powder



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