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The Best DHEA Supplement Benefits

DHEA Supplements: Benefits, Uses, Side Effects, Dosage and Effectiveness

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What is DHEA? Among the most popular supplements out there – protein powder, fish/krill oil, BCAAs and the like – you’ve probably encountered DHEA (or dehroepiandrosterone). It’s a hormone secreted by the various adrenal glands in the human kidneys, and it plays a major role in over 150 of the body’s metabolic functions. DHEA is a precursor for male and female sex hormones because DHEA can be converted under the right conditions into either estrogen or testosterone. Because estrogen and testosterone drive many functions within the human body, DHEA is instrumental in muscle development, fat loss, sex drive, and a

woman cold shower
Brain, Wellness,

The Benefits of Cold Showers for Your Health, Body and Mind!

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If you could do one thing each morning to improve nearly every aspect of your health, would you do it? Well my cautiously courageous reader, that one thing is simply plunging yourself into a crisp icy cold shower in the grey hours of the morning. Even the Tony Robbins and Tim Ferriss take cold showers every morning. Still with me? Good! You are quite the little adventurer. This character building activity you so boldly agreed to do does indeed have numerous health benefits at the low cost of a few gallons of water and the bravery of your soul.  

best krill oil supplements
Brain, Nutrition, Wellness,

The Best Krill Oil Supplements To Buy Online

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What is Krill Oil? You’ve probably heard about taking Omega-3 fish oil for heart health – it’s a very common supplement, taken by millions of people every day, but have you heard of krill oil? Boasting the same vibrant Omega-3 fatty acid profile as fish oil, krill oil is significantly more sustainable than fish oil harvesting. In addition, krill oil is substantially less likely to be contaminated by high levels of mercury. So just what is krill? Well, krill is a type of sea-dwelling, tiny crustacean. They look like tiny shrimp, and they live all over the world, feeding on

Brain, Fitness,

Bad Habits You Should Break to Increase Your Energy

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Habits and energy…do they really have anything to do with each other? We can all identify certain habits as “bad”, such as smoking, chewing on our fingernails, or not changing an empty toilet paper roll.  Would breaking these habits increase our energy level?  To answer this I think we have to first look at what we mean by increasing energy. When discussing energy I think we have to look at what “energy” means to us. Does an increase in energy mean that we are more productive, we feel physically energized, or we have a better overall sense of wellbeing, as

Brain, Wellness,

5 Simple Tips and Tricks to Beat Depression

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Depression is felt in many ways. There is the feeling of hopelessness, the aches of physically not feeling well, and the lack of motivation to even get dressed some days. While depression can be serious and truly debilitating, taking antidepressants is not the answer. There are natural ways to treat your depression that can be more effective than pharmaceuticals, without the side effects. Be Physically Active: While you may feel more like staying in your PJ’s and hiding under the covers, this isn’t going to get you anywhere, figuratively or literally. Getting up and moving, especially when you don’t feel

Brain, Lifestyle,

What I got out of Tim Terriss’s book Tools of Titans

I am not a self-made man. Arnold Schwarzenegger These are the first words from Tim Ferriss in his new book Tools of Titans. Tim Ferriss is a very successful author, entrepreneur, and public speaker. Despite his incredible success, Tim will often credit his abilities to succeed to the individuals who he has had the opportunity to learn from over the course of his lifetime. Tim has a very successful podcast The Time Ferriss Show, which consists of him conducting interviews with some of the most inspiring individuals in many different areas of interest. Tools of Titans is essentially the notes and


2018 Nootropics Guide for Better Mental Focus and Concentration

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Better focus, improved memory, mood enhancement, and stress management, all benefits of a group of neuroenhancers termed “Nootropics”.  This guide on nootropics will help you understand more about this type of supplement that helps enhance mental focus and concentration.  The development of nootropics began in the 60’s to combat motion sickness.  As the 70’s rolled around, drug development continued, focused on memory enhancement.  As the decades advanced, more and more studies went into more and more nootropics, to end up where we are today. So, where are we today?  To answer that we have to first look at what’s considered

Ashwagandha plant
Brain, Nutrition,

The Amazing Benefits of Ashwagandha

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Ashwagandha is an Indian herb that commonly used in a method of medicine known as Ayurveda to promote strength.  Ashwagandha is becoming increasingly more popular in the U.S. as a health supplement.  Ashwagandha is classified as an adaptogen meaning that it is able to combat physical and chemical stress.  In fact, this herb has been used to combat stress for over 3 millenniums.   The Ashwagandha plant is native to India and North Africa.  Extracts and powders can be formed from the root of the plant so it can be taken to for various health reasons. There are many reported benefits

green powder drink juice alkaline
Brain, Lifestyle, Nutrition, Wellness,

10 Health Benefits to Green Juice Powder Drinks

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When it comes to considering our overall health, we often get caught up only considering macronutrients (proteins, carbs, and fats).  However, micronutrients also play a crucial role in our health and probably a much bigger role than many people suspect.  There are many ways in which these micronutrients can be acquired but one efficient way is through the consumption of fruits and vegetables.  Not everyone will choose to incorporate these foods into their diet and this is where green powder drinks can serve a purpose.  These drinks are packed with nutrition and can be just what you need to get

Happy couple male female

10 Nootropics to Make Your Brain Perform Better Everyday

There is a lot of information out there on Nootropics.  It’s even debated what makes a substance fit into the nootropic category.  The broad definition is anything that enhances cognitive ability and increases the ability of your mitochondria.  So essentially nootropics are substances that allow you to rock whatever it is you want to rock. Below is a breakdown of nootropics to take to bump up your brain’s ability to perform and your mitochondria’s ability to make your brain and body perform better.  And no, this isn’t an all-encompassing list of everything; it is simply the quick and dirty of