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Brain, Exercise,

Bad Habits You Should Break to Increase Your Energy

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Habits and energy…do they really have anything to do with each other? We can all identify certain habits as “bad”, such as smoking, chewing on our fingernails, or not changing an empty toilet paper roll.  Would breaking these habits increase our energy level?  To answer this I think we have to first look at what we mean by increasing energy. When discussing energy I think we have to look at what “energy” means to us. Does an increase in energy mean that we are more productive, we feel physically energized, or we have a better overall sense of wellbeing, as

Brain, Mindfulness, Wellness,

5 Simple Tips and Tricks to Beat Depression

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Depression is felt in many ways. There is the feeling of hopelessness, the aches of physically not feeling well, and the lack of motivation to even get dressed some days. While depression can be serious and truly debilitating, taking antidepressants is not the answer. There are natural ways to treat your depression that can be more effective than pharmaceuticals, without the side effects. Be Physically Active: While you may feel more like staying in your PJ’s and hiding under the covers, this isn’t going to get you anywhere, figuratively or literally. Getting up and moving, especially when you don’t feel

Brain, Nootropics, Nutrition, Superfoods,

2018 Nootropics Guide for Better Mental Focus and Concentration

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Better focus, improved memory, mood enhancement, and stress management, all benefits of a group of neuroenhancers termed “Nootropics”.  This guide on nootropics will help you understand more about this type of supplement that helps enhance mental focus and concentration.  The development of nootropics began in the 60’s to combat motion sickness.  As the 70’s rolled around, drug development continued, focused on memory enhancement.  As the decades advanced, more and more studies went into more and more nootropics, to end up where we are today. So, where are we today?  To answer that we have to first look at what’s considered

Ashwagandha plant
Inflammation, Memory, Nutrition, Superfoods,

The Amazing Benefits of Ashwagandha

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Ashwagandha is an Indian herb that commonly used in a method of medicine known as Ayurveda to promote strength.  Ashwagandha is becoming increasingly more popular in the U.S. as a health supplement.  Ashwagandha is classified as an adaptogen meaning that it is able to combat physical and chemical stress.  In fact, this herb has been used to combat stress for over 3 millenniums.   The Ashwagandha plant is native to India and North Africa.  Extracts and powders can be formed from the root of the plant so it can be taken to for various health reasons. There are many reported benefits

green powder drink juice alkaline
Brain, Green Drinks, Lifestyle, Nutrition, Wellness,

10 Health Benefits to Green Powder Drinks

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When it comes to considering our overall health, we often get caught up only considering macronutrients (proteins, carbs, and fats).  However, micronutrients also play a crucial role in our health and probably a much bigger role than many people suspect.  There are many ways in which these micronutrients can be acquired but one efficient way is through the consumption of fruits and vegetables.  Not everyone will choose to incorporate these foods into their diet and this is where green powder drinks can serve a purpose.  These drinks are packed with nutrition and can be just what you need to get

Happy couple male female
Brain, Lifestyle, Nootropics, Nutrition, Products,

10 Nootropics to Make Your Brain Perform Better Everyday

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There is a lot of information out there on Nootropics.  It’s even debated what makes a substance fit into the nootropic category.  The broad definition is anything that enhances cognitive ability and increases the ability of your mitochondria.  So essentially nootropics are substances that allow you to rock whatever it is you want to rock. Below is a breakdown of nootropics to take to bump up your brain’s ability to perform and your mitochondria’s ability to make your brain and body perform better.  And no, this isn’t an all-encompassing list of everything; it is simply the quick and dirty of

couple meditating
Brain, Wellness,

How 10 Minutes of Meditation Can Greatly Benefit You

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Meditation? Not your forte?  Not even just 10 simple minutes of meditation? Is improving quality of life and not dying early your forte?  I thought it might be, so let’s chat about meditation. All I am asking for is 10 minutes here. Speaking of minutes, there are approximately 1,440 minutes in a day, 10,080 in a week, over 40,000 in a month, and 525,600 in a year.  Now that’s a lot of time!  Or at least it sounds that way. However, our reality (since perception is reality) seems that from the moment we wake up, to the time we lay

woman drinking water
Brain, Lifestyle, Wellness,

The Amazing Benefits of Intermittent Fasting

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Fasting is becoming a popular dietary protocol despite it having nothing to do with eating food at all. Contrary to common believe, fasting is no novel approach. In fact, fasting has been around as long as man has and there have even been references to this practice in the bible. Ben Franklin was even quoted saying, “the best of all medicine is resting and fasting.” This is because the art of fasting can not only be healthy but also therapeutic. Let’s start from the beginning. What is Fasting? Fasting is the avoidance of food and in some cases liquid for

male headache adhd
Brain, Memory, Nootropics,

10 Signs That You’re Getting Brain Fog

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Brain fog may sound like a minor occurrence but to the person requiring high cognitive output on a daily basis, brain fog can be debilitating. Brain fog can reduce your productivity in your field as well as impair the quality of your work. Regardless of whether you are a professional athlete, a business man, or a taxi driver, experiencing brain fog can be frustrating and detrimental. There can be several reasons why someone experiences brain fog. It could be related to sleep duration, sleep quality, hydration status, stress levels, and many more. Brain fog can last a day or two

Mushroom, Nootropics,

The 2018 Mushroom Superfood Supplements Guide

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Mushrooms are Unique Little Superfoods: Mushrooms are not plants, nor are they animals. In fact, mushrooms are within their very own kingdom known as Fungi. They appear to grow like plants, yet lack the many key components of plants such as roots, seeds, chlorophyll, and the ability to produce their own food. Like animals, they consume their food, but not by grazing or hunting. They break down organic matter, similar to bacteria. This action helps to recycle nutrients in the natural system. By being such a unique life form and occupying their very own kingdom, mushrooms, and other fungi, have