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Brain

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Nootropics,

10 Nootropics to Make Your Brain Perform Better Everyday

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There is a lot of information out there on Nootropics.  It’s even debated what makes a substance fit into the nootropic category.  The broad definition is anything that enhances cognitive ability and increases the ability of your mitochondria.  So essentially nootropics are substances that allow you to rock whatever it is you want to rock. Below is a breakdown of nootropics to take to bump up your brain’s ability to perform and your mitochondria’s ability to make your brain and body perform better.  And no, this isn’t an all-encompassing list of everything; it is simply the quick and dirty of

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Brain, Wellness,

This is What 10 Minutes of Meditation Can Do for You

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Meditation? Not your forte?  Not even just 10 simple minutes of meditation? Is improving quality of life and not dying early your forte?  I thought it might be, so let’s chat about meditation. All I am asking for is 10 minutes here. Speaking of minutes, there are approximately 1,440 minutes in a day, 10,080 in a week, over 40,000 in a month, and 525,600 in a year.  Now that’s a lot of time!  Or at least it sounds that way. However, our reality (since perception is reality) seems that from the moment we wake up, to the time we lay

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Brain, Wellness,

5 Simple Tips and Tricks to Beat Depression

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Depression is felt in many ways. There is the feeling of hopelessness, the aches of physically not feeling well, and the lack of motivation to even get dressed some days. While depression can be serious and truly debilitating, taking antidepressants is not the answer. There are natural ways to treat your depression that can be more effective than pharmaceuticals, without the side effects. Be Physically Active: While you may feel more like staying in your PJ’s and hiding under the covers, this isn’t going to get you anywhere, figuratively or literally. Getting up and moving, especially when you don’t feel

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Brain, Memory, Nootropics,

10 Signs That You’re Getting Brain Fog

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Brain fog may sound like a minor occurrence but to the person requiring high cognitive output on a daily basis, brain fog can be debilitating. Brain fog can reduce your productivity in your field as well as impair the quality of your work. Regardless of whether you are a professional athlete, a business man, or a taxi driver, experiencing brain fog can be frustrating and detrimental. There can be several reasons why someone experiences brain fog. It could be related to sleep duration, sleep quality, hydration status, stress levels, and many more. Brain fog can last a day or two

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Mushroom, Nootropics,

The 2017 Mushroom Superfood Supplements Guide

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Unique Little Creatures: Mushrooms are not plants, nor are they animals. In fact, mushrooms are within their very own kingdom known as Fungi. They appear to grow like plants, yet lack the many key components of plants such as roots, seeds, chlorophyll, and the ability to produce their own food. Like animals, they consume their food, but not by grazing or hunting. They break down organic matter, similar to bacteria. This action helps to recycle nutrients in the natural system. By being such a unique life form and occupying their very own kingdom, mushrooms, and other fungi, have many exceptional

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Brain, Mushroom, Superfoods, Wellness,

Smart Drugs that Tim Ferriss Uses

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Tim Ferriss, as you most likely already know, is an author, blogger, podcaster, entrepreneur, and the list goes on, that has helped many with health, fitness, and just overall life hacking to improve their quality of living. He was just recently named No. 53 on “The 100 Most Influential People in Health and Fitness” List. So what this guy does with his own health is something to take notice of. Tim’s Beginning: One thing Tim Ferriss has used for some time is smart drugs. However, from where he started to where is now has definitely changed. While he started with

woman cold shower
Brain, Wellness,

Why Cold Showers Are Amazing for Your Health, Body and Mind!

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If you could do one thing each morning to improve nearly every aspect of your health, would you do it? Well my cautiously courageous reader, that one thing is simply plunging yourself into a crisp icy cold shower in the grey hours of the morning. Still with me? Good! You are quite the little adventurer. This character building activity you so boldly agreed to do, does indeed have numerous health benefits at the low cost of a few gallons of water and the bravery of your soul.   Gets the Blood Moving: While you may think a cold shower would

summer-office-student-work
Nootropics,

5 Ways Nootropics Can Help You Achieve More At Work

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Nootropics are products that can impact our brain in ways that improve overall cognitive function. Nootropics are very popular today in nearly all work settings as people are continuously looking to gain an edge over competitors. There is a long list of popular nootropics out there and while some are available to the public, others require a prescription. Certain nootropics may also have safety concerns regarding the frequent use of these compounds but this article is focusing strictly on what the general class of nootropics can do for you. 1. Laser Focus Improved mental focus is one of the greatest

brain-octane-coconut
Brain, Nutrition, Wellness,

What’s the Difference Between Brain Octane vs. MCT Oil?

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MCT oil has been increasing in popularity over the last few years, however few really know the function and purpose of these supplements. Now that there are many companies coming out with their own version of this product, it is important for you to become educated so you can choose the right product for you! What is MCT Oil? MCT stands for medium chain triglyceride. The fat that we consume and the fat stored in our body are known as fatty acids. While fatty acids can vary by degree of saturation (saturated, monounsaturated, polyunsaturated), they can also be classified by

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Nootropics,

Why Successful People are using Nootropics to Get an Edge

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From Silicon Valley execs to marines to hedge fund managers, they are using nootropics to perform better at what they do. In the world we live in today, people will do whatever it takes to be successful in their given field. For some of the most successful people, this means adhering to an intense work schedule that the common person would get tired just thinking about. On top of this, some of these jobs require a high cognitive output which can be rather taxing mentally. How does an individual keep up with the demands of a job that requires many