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Featured, Lifestyle, Wellness,

12 Tips to Improving Your Sleep: The Ultimate Sleep Guide

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“I’ll sleep when I’m dead!” How many times have you heard someone say that? It makes it sound like sleep is just an option we choose from the menu and not a hardcore necessity of life. So which is it? Something that’s nice to have a lot of, but getting by on the bare minimum is a-ok? Or should we learn how to sleep faster? Or do we absolutely NEED full nights of quality sleep? Let’s take a look shall we? So, in this article, we’ll explore: · Importance of sleep (hint: we talk about REM & non-REM) · What

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Lifestyle, Products, Wellness,

5 Amazing Health Benefits to a Standing Desk

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In the day and age of biohacking, anything that can optimize human health and performance is considered a must.  This is why standing desk are becoming so popular.  Standing desks are desks that allow an individual to stand while working without having to set up a crate or a stack of books to bring things to their level.  If you have a job that requires you to work at a desk all day then it is likely that you are constantly sitting and not moving your body very much.  This can be a recipe for disaster.  For this reason, standing

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Lifestyle, Products, Wellness,

What I got out of Tim Terriss’s book Tools of Titans

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I am not a self-made man. Arnold Schwarzenegger These are the first words from Tim Ferriss in his new book Tools of Titans. Tim Ferriss is a very successful author, entrepreneur, and public speaker. Despite his incredible success, Tim will often credit his abilities to succeed to the individuals who he has had the opportunity to learn from over the course of his lifetime. Tim has a very successful podcast The Time Ferriss Show, which consists of him conducting interviews with some of the most inspiring individuals in many different areas of interest. Tools of Titans is essentially the notes and

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Brain, Green Drinks, Lifestyle, Nutrition, Wellness,

10 Health Benefits to Green Juice Powder Drinks

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When it comes to considering our overall health, we often get caught up only considering macronutrients (proteins, carbs, and fats).  However, micronutrients also play a crucial role in our health and probably a much bigger role than many people suspect.  There are many ways in which these micronutrients can be acquired but one efficient way is through the consumption of fruits and vegetables.  Not everyone will choose to incorporate these foods into their diet and this is where green powder drinks can serve a purpose.  These drinks are packed with nutrition and can be just what you need to get

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Brain, Lifestyle, Nootropics, Nutrition, Products,

10 Nootropics to Make Your Brain Perform Better Everyday

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There is a lot of information out there on Nootropics.  It’s even debated what makes a substance fit into the nootropic category.  The broad definition is anything that enhances cognitive ability and increases the ability of your mitochondria.  So essentially nootropics are substances that allow you to rock whatever it is you want to rock. Below is a breakdown of nootropics to take to bump up your brain’s ability to perform and your mitochondria’s ability to make your brain and body perform better.  And no, this isn’t an all-encompassing list of everything; it is simply the quick and dirty of

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Brain, Lifestyle, Wellness,

The Amazing Benefits of Intermittent Fasting

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Fasting is becoming a popular dietary protocol despite it having nothing to do with eating food at all. Contrary to common believe, fasting is no novel approach. In fact, fasting has been around as long as man has and there have even been references to this practice in the bible. Ben Franklin was even quoted saying, “the best of all medicine is resting and fasting.” This is because the art of fasting can not only be healthy but also therapeutic. Let’s start from the beginning. What is Fasting? Fasting is the avoidance of food and in some cases liquid for

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Fitness, Lifestyle, Nutrition, Wellness,

10 Truths About Water That Everybody Should Know

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Water, your resource for life! Two simple hydrogens and one oxygen put together to create the elixir of life. Absolutely magic! Not only is it something that keeps us alive, it also keeps us healthy. We as humans are drawn to water and for good reason. And here are 10 of those reasons now: Top 10 Truths About Healthy Drinking Water: Just hearing, seeing, or touching water can drop our blood pressure a few notches. Think soft murmuring brook, gentle wash of the ocean waves, or the feel of a warm summer rain falling on your skin. More relaxed and

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Brain, Lifestyle, Mushroom, Nootropics, Superfoods, Wellness,

Smart Drugs that Tim Ferriss Uses From Teas to Nootropics

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Tim Ferriss, as you most likely already know, is an author, blogger, podcaster, entrepreneur, and the list goes on, that has helped many with health, fitness, and just overall life hacking to improve their quality of living. He was just recently named No. 53 on “The 100 Most Influential People in Health and Fitness” list. So what this guy does with his own health is something to take notice of. He is also the best selling author of the 4-Hour Workweek, Tool of Titans (Read our review of Tool of Titans ) and Tribe of Mentors. Tim’s Beginning with Smart