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Nutrition

fresh water
Nutrition, Wellness,

10 Truths About Water That Everybody Should Know

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Water, your resource for life! Two simple hydrogens and one oxygen put together to create the elixir of life. Absolutely magic! Not only is it something that keeps us alive, it also keeps us healthy. We as humans are drawn to water and for good reason. And here are 10 of those reasons now: Top 10: Just hearing, seeing, or touching water can drop our blood pressure a few notches. Think soft murmuring brook, gentle wash of the ocean waves, or the feel of a warm summer rain falling on your skin. More relaxed and calm now? I thought so.

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Mushroom, Nootropics,

The 2017 Mushroom Superfood Supplements Guide

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Unique Little Creatures: Mushrooms are not plants, nor are they animals. In fact, mushrooms are within their very own kingdom known as Fungi. They appear to grow like plants, yet lack the many key components of plants such as roots, seeds, chlorophyll, and the ability to produce their own food. Like animals, they consume their food, but not by grazing or hunting. They break down organic matter, similar to bacteria. This action helps to recycle nutrients in the natural system. By being such a unique life form and occupying their very own kingdom, mushrooms, and other fungi, have many exceptional

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Brain, Mushroom, Superfoods, Wellness,

Smart Drugs that Tim Ferriss Uses

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Tim Ferriss, as you most likely already know, is an author, blogger, podcaster, entrepreneur, and the list goes on, that has helped many with health, fitness, and just overall life hacking to improve their quality of living. He was just recently named No. 53 on “The 100 Most Influential People in Health and Fitness” List. So what this guy does with his own health is something to take notice of. Tim’s Beginning: One thing Tim Ferriss has used for some time is smart drugs. However, from where he started to where is now has definitely changed. While he started with

Green Drinks, Nutrition, Products, Superfoods,

Natrogix Green Superfood Powder Review

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Description Natrogix Green Superfood Powder is a green superfood supplement powder that contains a variety of green superfoods, vitamins, minerals, antioxidants, enzymes, and probiotics. Summary Natrogix Green Superfood Powder is an all natural, plant based green superfood supplement powder designed to give the body the nutrients it may be lacking with consuming a modern Western diet. The green superfoods in Natrogix fuels the body with the nutrients it needs to maintain optimal health while improving digestion, eliminating toxins, and strengthens the immune system. One scoop of Natrogix can be blended with water, juice, milk, or added to smoothies and other

Nutrition, Products, Superfoods,

Garden of Life Raw Organic Perfect Whole Food Alkalizer & Detoxifier

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Description: Garden of Life Raw Organic Perfect Whole Food Alkalizer & Detoxifier is an organic green super food dietary supplement formulated to assist the body with detoxifying and maintaining an ideal pH balance. Summary: Garden of Life Raw Organic Perfect Whole Food Alkalizer & Detoxifier is loaded with a variety of raw, and organic ingredients. The ingredients in this dietary supplement is almost like taking the entire produce section of the grocery store and condensing it into a more convenient powder form. It is Non-GMO project verified,  USDA Certified Organic, Certified Vegan, NSF Certified Gluten Free, Raw, Dairy Free and

healthy diet eating watch drink
Nutrition, Wellness,

12 Foods To Give Up If You Want To Stay Healthy

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With the way the word healthy gets thrown around today, it is virtually impossible for someone to figure out what they should be doing to make sure they stay on the right track with their health and nutrition.  If you are into the research than you may have come across much of the debate regarding the calorie theory.  Some believe that a calorie is a calorie, however we often fail to take into consideration the impact that foods have on our bodies that goes further than the impact of calories.  Here is a list of 12 foods that you should

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Brain, Nutrition, Wellness,

What’s the Difference Between Brain Octane vs. MCT Oil?

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MCT oil has been increasing in popularity over the last few years, however few really know the function and purpose of these supplements. Now that there are many companies coming out with their own version of this product, it is important for you to become educated so you can choose the right product for you! What is MCT Oil? MCT stands for medium chain triglyceride. The fat that we consume and the fat stored in our body are known as fatty acids. While fatty acids can vary by degree of saturation (saturated, monounsaturated, polyunsaturated), they can also be classified by

wheatgrass juice
Green Drinks, Nutrition, Products, Superfoods,

The 2017 Green Juice Guide: A Healthier and More Energetic You!

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Why Green Juices? What’s so grand about drinking this stuff?  To begin with, the health benefits really start adding up.  Green juices have many of the essential vitamins, minerals, enzymes, and pro- and prebiotics our bodies need to function properly.  Green juices also contain vast varieties of herbs, algae, and adaptogens that support the body’s functions including hormone balance, stress reduction, and immune response. Drinking quality green juices that are meticulously formulated, conveniently packaged, and held to the highest nutritional standards, you receive a flood of health benefits in a stress-free manner.  All this makes green juices the easy-peasy way

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Brain, Nootropics, Nutrition, Superfoods,

Nootropics: The Only Guide in 2017 You Need to Better Mental Focus and Concentration

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Better focus, improved memory, mood enhancement, and stress management, all benefits of a group of neuro enhancers termed “Nootropics”.  The development of nootropics began in the 60’s to combat motion sickness.  As the 70’s rolled around, drug development continued, focused on memory enhancement.  As the decades advanced, more and more studies went into more and more nootropics, to end up where we are today. So, where are we today?  To answer that we have to first look at what’s considered a nootropic.  That definition can vary depending on who you’re asking.  Anything that creates cognitive enhancement can be considered a

Green Drinks, Nutrition, Products, Superfoods,

AMRAP Nutrition Organic Supergreens Review

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Description AMRAP Nutrition – Organic Super Green Powder, Energizing Athletic Formula as its’ name suggests, is a green superfood supplement powder made with a variety of superfoods and all organic ingredients. This supplement designed to keep you energized and increase performance.   Summary AMRAP Nutrition – Organic Super Green Powder has gone back to basics with its’ all natural, all organic, superfood supplement. It contains 11 super green juices, including alfalfa, astragalus, barley, bitter melon, chlorella, gotu kola, kale, lemon, wheatgrass, oat, and spirulina. It is gluten free, non-GMO, soy free, vegan and paleo friendly. It has a more clinical