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Wellness

exercise fat loss man and woman holding dumbbells in plank position at the gym
Exercise, Wellness,

How To Lose Weight Fast and Simple

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Contrary to common belief, there are actually many ways to lose weight fast.  However, that does not mean that there are many easy or healthy ways to lose weight fast.  What’s more is some strategies that target rapid weight loss leave an individual prone to rapid weight regain following completion of the intervention.  It is important to note that if you take the time to dive into the research a bit then you may find that there are some effective strategies for dropping weight quickly, easily, safely, and allow yourself the ability to maintain that weight loss. Don’t Keep It

woman drinking water
Brain, Lifestyle, Wellness,

The Amazing Benefits of Intermittent Fasting

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Fasting is becoming a popular dietary protocol despite it having nothing to do with eating food at all. Contrary to common believe, fasting is no novel approach. In fact, fasting has been around as long as man has and there have even been references to this practice in the bible. Ben Franklin was even quoted saying, “the best of all medicine is resting and fasting.” This is because the art of fasting can not only be healthy but also therapeutic. Let’s start from the beginning. What is Fasting? Fasting is the avoidance of food and in some cases liquid for

Runner
Exercise, Wellness,

20 Ways to Stay Fit With Minimal Effort

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Getting fit is not an easy task. It can take weeks or even months of hard training and paying attention to what you eat. Staying fit can be even harder. It is very common to see people meet their fitness goals and then quickly fall off their new healthy lifestyle leading to them reversing all of that progress that they worked so hard for. While staying fit can be hard, there are little things we can do to make the process easier. Try some of these tips for maintaining your fitness level with little effort! 1. Fasting Fasting is the

Cup of coffee with bun
Nutrition, Wellness,

7 Bad Habits You Should Break to Burn Fat

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Burning off everything you eat and staying lean was easy when you were a kid but as you age, this can become a bit more difficult! When it comes to burning off excess body fat, the same can be said. However, we make many choices throughout our day that affect our ability to be efficient fat burners. Try breaking these 7 habits today to improve your fat burning! 1. Carbs For Breakfast That side of toast you like to consume with your breakfast may be hindering your ability to burn more fat. Research is starting to demonstrate that consuming carbohydrates

fresh water
Fitness, Lifestyle, Nutrition, Wellness,

10 Truths About Water That Everybody Should Know

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Water, your resource for life! Two simple hydrogens and one oxygen put together to create the elixir of life. Absolutely magic! Not only is it something that keeps us alive, it also keeps us healthy. We as humans are drawn to water and for good reason. And here are 10 of those reasons now: Top 10 Truths About Healthy Drinking Water: Just hearing, seeing, or touching water can drop our blood pressure a few notches. Think soft murmuring brook, gentle wash of the ocean waves, or the feel of a warm summer rain falling on your skin. More relaxed and

tim ferriss thinking writing
Brain, Lifestyle, Mushroom, Nootropics, Superfoods, Wellness,

Smart Drugs that Tim Ferriss Uses From Teas to Nootropics

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Tim Ferriss, as you most likely already know, is an author, blogger, podcaster, entrepreneur, and the list goes on, that has helped many with health, fitness, and just overall life hacking to improve their quality of living. He was just recently named No. 53 on “The 100 Most Influential People in Health and Fitness” list. So what this guy does with his own health is something to take notice of. He is also the best selling author of the 4-Hour Workweek, Tool of Titans (Read our review of Tool of Titans ) and Tribe of Mentors. Tim’s Beginning with Smart

woman cold shower
Brain, Wellness,

The Benefits of Cold Showers for Your Health, Body and Mind!

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If you could do one thing each morning to improve nearly every aspect of your health, would you do it? Well my cautiously courageous reader, that one thing is simply plunging yourself into a crisp icy cold shower in the grey hours of the morning. Even the Tony Robbins and Tim Ferriss take cold showers every morning. Still with me? Good! You are quite the little adventurer. This character building activity you so boldly agreed to do does indeed have numerous health benefits at the low cost of a few gallons of water and the bravery of your soul.  

healthy diet eating watch drink
Nutrition, Wellness,

12 Foods To Give Up If You Want To Stay Healthy

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With the way the word healthy gets thrown around today, it is virtually impossible for someone to figure out what they should be doing to make sure they stay on the right track with their health and nutrition.  If you are into the research than you may have come across much of the debate regarding the calorie theory.  Some believe that a calorie is a calorie, however we often fail to take into consideration the impact that foods have on our bodies that goes further than the impact of calories.  Here is a list of 12 foods that you should

brain-octane-coconut
Brain, Nutrition, Wellness,

Brain Octane vs. MCT Oil: What’s the Difference?

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MCT oil has been increasing in popularity over the last few years, however, few really know the function and purpose of these supplements. Now that there are many companies coming out with their own version of this product, it is important for you to become educated so you can choose the right product for you! Bulletproof is the makers of Brain Octane which is a purer form of MCT specifically C8 (caprylic acid). What is MCT Oil? MCT stands for medium chain triglyceride. The fat that we consume and the fat stored in our body are known as fatty acids. While

sunset-summer-golden-hour-paul-filitchkin
Brain, Wellness,

10 Morning Routines That Successful People like Tony Robbins and Tim Ferriss Do Everyday

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Wash, rinse, repeat, be successful.  That’s a great recipe for both clean hair and creating successful people.  What does that even mean?  Simple, routines help us accomplish more.  You want clean hair?  You follow those steps each time and get a positive result.  You want to be successful?  Then make a routine.  To be even more successful, execute that routine in the morning.  By starting out the right way you create and fuel success from start to finish each and every day. Who do Routines Work for? A routine is something you do without fail to get a result.  To