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Wellness

fresh water
Nutrition, Wellness,

10 Truths About Water That Everybody Should Know

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Water, your resource for life! Two simple hydrogens and one oxygen put together to create the elixir of life. Absolutely magic! Not only is it something that keeps us alive, it also keeps us healthy. We as humans are drawn to water and for good reason. And here are 10 of those reasons now: Top 10: Just hearing, seeing, or touching water can drop our blood pressure a few notches. Think soft murmuring brook, gentle wash of the ocean waves, or the feel of a warm summer rain falling on your skin. More relaxed and calm now? I thought so.

tim ferriss thinking writing
Brain, Mushroom, Superfoods, Wellness,

Smart Drugs that Tim Ferriss Uses

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Tim Ferriss, as you most likely already know, is an author, blogger, podcaster, entrepreneur, and the list goes on, that has helped many with health, fitness, and just overall life hacking to improve their quality of living. He was just recently named No. 53 on “The 100 Most Influential People in Health and Fitness” List. So what this guy does with his own health is something to take notice of. Tim’s Beginning: One thing Tim Ferriss has used for some time is smart drugs. However, from where he started to where is now has definitely changed. While he started with

woman cold shower
Brain, Wellness,

Why Cold Showers Are Amazing for Your Health, Body and Mind!

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If you could do one thing each morning to improve nearly every aspect of your health, would you do it? Well my cautiously courageous reader, that one thing is simply plunging yourself into a crisp icy cold shower in the grey hours of the morning. Still with me? Good! You are quite the little adventurer. This character building activity you so boldly agreed to do, does indeed have numerous health benefits at the low cost of a few gallons of water and the bravery of your soul.   Gets the Blood Moving: While you may think a cold shower would

healthy diet eating watch drink
Nutrition, Wellness,

12 Foods To Give Up If You Want To Stay Healthy

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With the way the word healthy gets thrown around today, it is virtually impossible for someone to figure out what they should be doing to make sure they stay on the right track with their health and nutrition.  If you are into the research than you may have come across much of the debate regarding the calorie theory.  Some believe that a calorie is a calorie, however we often fail to take into consideration the impact that foods have on our bodies that goes further than the impact of calories.  Here is a list of 12 foods that you should

brain-octane-coconut
Brain, Nutrition, Wellness,

What’s the Difference Between Brain Octane vs. MCT Oil?

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MCT oil has been increasing in popularity over the last few years, however few really know the function and purpose of these supplements. Now that there are many companies coming out with their own version of this product, it is important for you to become educated so you can choose the right product for you! What is MCT Oil? MCT stands for medium chain triglyceride. The fat that we consume and the fat stored in our body are known as fatty acids. While fatty acids can vary by degree of saturation (saturated, monounsaturated, polyunsaturated), they can also be classified by

tools-of-titans-tim-ferriss
Products, Wellness,

What I got out of Tim Terriss’s book Tools of Titans

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I am not a self-made man. Arnold Schwarzenegger These are the first words from Tim Ferriss in his new book Tools of Titans. Tim Ferriss is a very successful author, entrepreneur, and public speaker. Despite his incredible success, Tim will often credit his abilities to succeed to the individuals who he has had the opportunity to learn from over the course of his lifetime. Tim has a very successful podcast The Time Ferriss Show, which consists of him conducting interviews with some of the most inspiration individuals in many different areas of interest. Tools of Titans is essentially the notes and

sunset-summer-golden-hour-paul-filitchkin
Brain, Wellness,

10 Morning Routines That Successful People like Tony Robbins and Tim Ferriss Do Everyday

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Wash, rinse, repeat, be successful.  That’s a great recipe for both clean hair and creating successful people.  What does that even mean?  Simple, routines help us accomplish more.  You want clean hair?  You follow those steps each time and get a positive result.  You want to be successful?  Then make a routine.  To be even more successful, execute that routine in the morning.  By starting out the right way you create and fuel success from start to finish each and every day. Who do Routines Work for? A routine is something you do without fail to get a result.  To

Kale
Exercise, Nutrition, Wellness,

Why Athletes Need Magnesium to Maximize Performance

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Are you feeling exhausted, or getting unusual muscle cramps during workouts? You might be deficient in magnesium. Magnesium is an essential mineral that 75% of the U.S. population is deficient in. “Studies have shown that only about 25% of U.S. adults are at or above the recommended daily amount of 310 to 320 milligrams for women and 400 to 420 for men,” says Dr. Danine Fruge, Associate Medical Director at the Pritikin Longevity Center in Miami, Florida.1 One of the benefits of magnesium is the ability to help produce more mitochondria during exercise. There are two ways to become a high performing athlete.