What Are Testosterone Boosters and Do They Actually Work?

Testosterone boosters are the kind of supplements that are purported to raise testosterone levels in the male body for the purposes of building muscle burning fat, losing weight, and increasing sex drive. No one is more interested in boosting testosterone than the middle-aged male.

As men get older, their testosterone levels naturally drop. For most men, the drop is gradual and doesn’t affect the quality of life. Of course, there’s always the allure of maintaining top muscle condition and sexual prowess.

But some men truly suffer because their testosterone levels drop significantly below what would be considered baseline for their age. They endure low motivation, depression, poor sexual appetite, lack of muscle definition, and extra fat around the middle.

No wonder testosterone boosters are such popular supplements!

So do testosterone boosters actually work? The answer isn’t simple, and it comes down to your personal biological makeup.

Related: What is Testosterone and how important is it to muscle growth? 

Who Benefits from Testosterone Boosters?

Testosterone levels fluctuate over the span of a normal male lifetime. There have been few rigorous studies that tell us much about the efficacy of testosterone therapy in healthy men, although it appears the answer for them is, not very much.

The results are mixed – for healthy males. However, that’s not the case for men who suffer from low testosterone. For these men, testosterone boosters can make a huge difference.

Men who suffer from hypogonadism – a condition in which the body doesn’t produce enough testosterone — actually need testosterone supplementation to bring testosterone levels back to baseline. While testosterone therapy is often prescribed for such men, certain supplements can make a difference, helping them regain their “manhood” and enjoy life again.

A Breakdown of a Few Testosterone Boosting Supplements:

There are number of supplements purported to boost testosterone. Most of them don’t do very much for you if you already have normal levels of testosterone in your system. In fact, if you have normal levels of testosterone, nothing short of intense exercise is going to do much to raise them over time.

That’s the key issue: Raising testosterone levels from normal to a peak that could actually produce real, measurable benefits is a complex and difficult task. Why do you think so many athletes have resorted to steroids over the years? It’s because raising testosterone is hard to do.

The real key to testosterone boosters is knowing what your testosterone level actually is. If you are one of the thousands of men who suffer from low levels of testosterone, then supplements can make a big difference in bringing your testosterone levels back to normal.

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Let’s look at three easily obtainable, over-the-counter supplements known to bring testosterone levels back up to baseline.

Vitamin D:

Vitamin D has been identified in several studies as having a profound effect on raising testosterone levels in men whose levels were deficient. It is thought to increase testosterone levels only if they’re already below baseline.

Vitamin D is going to be a good choice for raising your testosterone levels back to normal naturally. As always, you’ll want to check with your physician before taking any supplement, but most men end up taking about 8000 IUs of vitamin D3 to get the maximum benefits from vitamin D supplementation.


Zinc, a mineral, is one of the elements used by the body to make testosterone. In as little as six weeks, zinc supplements can raise low levels of testosterone back to baseline naturally.

According to the National Institutes of Health, zinc is involved not only in testosterone production, but in numerous aspects of cellular metabolism. You have to get enough zinc through diet because your body can’t store it.

There are many foods which contain zinc. However, if you’re suffering from low testosterone, adding a zinc supplement can make a big difference in your levels. Less than 40mg a day is the upper limit for zinc supplementation.

D Aspartic Acid:

D aspartic acid has been shown in social studies to work in the same way that zinc and vitamin D do. If your levels are below the bassline, D aspartic acid can help bring them back up to normal levels.

There are certain quality testosterone boosting supplements sold by health food manufacturers that do contain both D Aspartic Acid as well as Zinc and Vitamin D.

These combination supplements are, by far, the best over-the-counter supplements for testosterone boosting based on current testing and reported user experiences. If after having a blood test you find that your testosterone levels are low, then consult with your doctor about your options.

Picking a supplement that can bring your testosterone levels back to normal again is a critical part of good health.

Related: How to increase testosterone levels naturally

Are There Any Risks of Testosterone Supplements?

One study published in 2014 found that in older men, and in younger men with pre-existing diagnosed heart disease, the risk of a heart attack after using testosterone supplements is substantially increased.

Other studies indicate that testosterone supplements under certain conditions have increased the likelihood of prostate tumors in rats.

While many more human studies are unquestionably needed, that’s enough to put many men off the testosterone supplementation plan which is why we always recommend you stay as natural as possible with any type of Testosterone Supplementation.

Do testosterone boosters actually work? The short answer is yes, if you already have low testosterone. But the results are mixed as to whether supplementation can safely increase testosterone in otherwise healthy men.  Some guys swear by it and others run from it.

It’s up to you to decide which route is going to work best for you.

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Wrapping Up & Choices:

As always you should consult your physician with regards to any nutrition and/or supplementation plan that you plan on engaging in.

There are many Supplements out on the market and that can be difficult to make choices from, so we’ve collected a detailed guide of the top Testosterone Boosters on the market today to help you narrow down your search.

We always encourage you look at natural supplements first and do your due diligence by reading as many user reviews as you can if you aren’t sure if a product will work for you.

Never go over the recommended dosage and you should always incorporate any supplementation as help to fill in gaps of a sound nutrition and exercise plan.

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