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gut health test
Featured, Nutrition, Wellness,

Is Your Gut Healthy? Find out with Viome

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What exactly is “gut microbiome testing”? Whenever you feel alone, realize that you are anything but, because you have literal billions of little critters living in your intestines. While your first response might be terror or disbelief, these little guys are far too small to see or feel. Beyond that, gut microflora play an important role in the development or prevention of a lot of bodily processes, such as: Metabolic function Brain function Development or prevention of coronary artery disease Potential role in autism Immune health Gastrointestinal illness, like irritable bowel syndrome Mental illness, such as anxiety and depression Potentially

good-sleep-better-tips-woman
Featured, Lifestyle, Wellness,

12 Tips to Improving Your Sleep: The Ultimate Sleep Guide

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“I’ll sleep when I’m dead!” How many times have you heard someone say that? It makes it sound like sleep is just an option we choose from the menu and not a hardcore necessity of life. So which is it? Something that’s nice to have a lot of, but getting by on the bare minimum is a-ok? Or should we learn how to sleep faster? Or do we absolutely NEED full nights of quality sleep? Let’s take a look shall we? So, in this article, we’ll explore: · Importance of sleep (hint: we talk about REM & non-REM) · What