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Featured, Lifestyle, Wellness,

12 Tips to Improving Your Sleep: The Ultimate Sleep Guide

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“I’ll sleep when I’m dead!” How many times have you heard someone say that? It makes it sound like sleep is just an option we choose from the menu and not a hardcore necessity of life. So which is it? Something that’s nice to have a lot of, but getting by on the bare minimum is a-ok? Or should we learn how to sleep faster? Or do we absolutely NEED full nights of quality sleep? Let’s take a look shall we? So, in this article, we’ll explore: · Importance of sleep (hint: we talk about REM & non-REM) · What

Clay face mask - shrink pores
Lifestyle,

7 Tips to Shrink Pores Naturally

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Large pores on the skin can make your skin look unhealthy and tired. You sometimes wish to make them disappear or shrink pores down naturally. While the pores might look disturbing on the face, they have an essential function to perform. These pores are openings through which the oil produced by sebum glands travel to the top of the skin. The oil is necessary as it forms a protective barrier and keeps the skin supple and moisturized. Enlarged pores, however, can be unattractive. You cannot completely get rid of them but you can at least shrink pore sizes to make

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Lifestyle,

Tips to Get Rid of Wrinkles Under Your Eyes Naturally

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The eyes are the windows to our souls. The state of your eyes is a clear reflection of your inner person. Having naturally glowing and sparkling eyes helps build your personality and having wrinkles does not help your case. There are many reasons as to why an individual may get wrinkles under the eyes. Some of the reasons may include smoking, aging, genetics among others. However, the key reason for having wrinkles under the eye is poor skin care. Many people spend a lot of money on chemical cosmetics forgetting that the answer to all their skin issues lies in

Standing-Desks
Lifestyle,

5 Amazing Health Benefits to a Standing Desk

In the day and age of biohacking, anything that can optimize human health and performance is considered a must.  This is why standing desk are becoming so popular.  Standing desks are desks that allow an individual to stand while working without having to set up a crate or a stack of books to bring things to their level.  If you have a job that requires you to work at a desk all day then it is likely that you are constantly sitting and not moving your body very much.  This can be a recipe for disaster.  For this reason, standing

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Brain, Lifestyle,

What I got out of Tim Terriss’s book Tools of Titans

I am not a self-made man. Arnold Schwarzenegger These are the first words from Tim Ferriss in his new book Tools of Titans. Tim Ferriss is a very successful author, entrepreneur, and public speaker. Despite his incredible success, Tim will often credit his abilities to succeed to the individuals who he has had the opportunity to learn from over the course of his lifetime. Tim has a very successful podcast The Time Ferriss Show, which consists of him conducting interviews with some of the most inspiring individuals in many different areas of interest. Tools of Titans is essentially the notes and

Natural Spa Ingredients . - Homemade facial masks with natural i
Lifestyle,

How Organic Skin Care Can Make You More Healthy and Beautiful

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The need for organic skin care is essential to properly take care of your body without exposing yourself to unnecessary and harmful toxins. However, many of us don’t even know we are being poisoned or what organic skin care actually entails. Audrey Hepburn once said “For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.” These beauty tips should be taken to heart, as beauty is not the things we cover ourselves with, but with the light that shines outwardly from

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Brain, Lifestyle, Nutrition, Wellness,

10 Health Benefits to Green Juice Powder Drinks

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When it comes to considering our overall health, we often get caught up only considering macronutrients (proteins, carbs, and fats).  However, micronutrients also play a crucial role in our health and probably a much bigger role than many people suspect.  There are many ways in which these micronutrients can be acquired but one efficient way is through the consumption of fruits and vegetables.  Not everyone will choose to incorporate these foods into their diet and this is where green powder drinks can serve a purpose.  These drinks are packed with nutrition and can be just what you need to get

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Brain, Lifestyle, Wellness,

The Amazing Benefits of Intermittent Fasting

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Fasting is becoming a popular dietary protocol despite it having nothing to do with eating food at all. Contrary to common believe, fasting is no novel approach. In fact, fasting has been around as long as man has and there have even been references to this practice in the bible. Ben Franklin was even quoted saying, “the best of all medicine is resting and fasting.” This is because the art of fasting can not only be healthy but also therapeutic. Let’s start from the beginning. What is Fasting? Fasting is the avoidance of food and in some cases liquid for

fresh water
Fitness, Lifestyle, Nutrition, Wellness,

10 Truths About Water That Everybody Should Know

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Water, your resource for life! Two simple hydrogens and one oxygen put together to create the elixir of life. Absolutely magic! Not only is it something that keeps us alive, it also keeps us healthy. We as humans are drawn to water and for good reason. And here are 10 of those reasons now: Top 10 Truths About Healthy Drinking Water: Just hearing, seeing, or touching water can drop our blood pressure a few notches. Think soft murmuring brook, gentle wash of the ocean waves, or the feel of a warm summer rain falling on your skin. More relaxed and