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You will find in this section a lot of helpful information on living right and proper body care. In other to be successful in life it’s imperative that you adopt routine changes and habits to what you are currently doing that is not working.

Most of us have had to adopt changes and undergo daily routines to reach our goals both physically and mentally.  Just as Tim Ferris book “Tool of Titans” teaches; most successful people adopt a lifestyle routine on a consistent basis to reach long-term goals. Whether it be meditation, yoga, or early morning routine exercises. If you consistently do something over a period of time it becomes your lifestyle.

Let this section help you practice, meditation, prioritizing your tasks as well as help you partake in a ketogenic diet to reach healthy lifestyle goals.

woman drinking water
Brain, Lifestyle,

The Amazing Benefits of Intermittent Fasting

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Fasting is becoming a popular dietary protocol despite it having nothing to do with eating food at all. Contrary to common belief, fasting is no novel approach. In fact, fasting has been around as long as man has and there have even been references to this practice in the bible. Ben Franklin was even quoted saying, “the best of all medicine is resting and fasting.” This is because the art of fasting can not only be healthy but also therapeutic. Let’s start at the beginning. What is Fasting? Fasting is the avoidance of food and in some cases liquid for

fresh water
Fitness, Lifestyle, Nutrition,

10 Truths About Water That Everybody Should Know

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Water, your resource for life! Two simple hydrogens and one oxygen put together to create the elixir of life. Absolutely magic! Not only is it something that keeps us alive, it also keeps us healthy. We as humans are drawn to water and for good reason. And here are 10 of those reasons now: Top 10 Truths About Healthy Drinking Water: Just hearing, seeing, or touching water can drop our blood pressure a few notches. Think soft murmuring brook, gentle wash of the ocean waves, or the feel of a warm summer rain falling on your skin. More relaxed and

tim ferriss thinking writing
Brain, Lifestyle,

Smart Drugs that Tim Ferriss Uses From Teas to Nootropics

Tim Ferriss, as you most likely already know, is an author, blogger, podcaster, entrepreneur, and the list goes on, that has helped many with health, fitness, and just overall life hacking to improve their quality of living. He was just recently named No. 53 on “The 100 Most Influential People in Health and Fitness” list. So what this guy does with his own health is something to take notice of. He is also the best selling author of the 4-Hour Workweek, Tool of Titans (Read our review of Tool of Titans ) and Tribe of Mentors. Tim’s Beginning with Smart