Nutrition Quiz | Test your health knowledge Which menu item from Chipotle has the highest saturated fat? Chips Cheese Guacamole Sour cream Correct! Wrong! - How many grams of fiber should you eat per day? 20 - 50 grams 10 - 20 grams 50-100 grams 100-200 grams Correct! Wrong! - What else is calcium important for besides bone-building? Reduces saggy skin Muscle contraction Regulating blood pressure Improves eyesight Correct! Wrong! - What color light should you stay away from before going to bed? Blue Green Orange Red Correct! Wrong! - Most heartburn medicines provide relief by blocking or neutralizing the production of...? Saliva Stomach acid Mucus Gas Correct! Wrong! - What are the health benefits of spicy foods? Weight loss Improved skin complextion Reduces heartburn Improved sex drive Correct! Wrong! - What is the benefit of taking a quick cold shower? Save on hot water To prove you are tough Boosts immune system So you can scream Correct! Wrong! - What are the benefits of using a sauna? Enhances endurance in sports Make you sleepy Reduces insulin sensitivity Social activity Correct! Wrong! - Share the quiz to show your results ! Facebook Facebook Just tell us who you are to view your results ! Show my results >> Nutrition Quiz | Test your health knowledge I got %%score%% of %%total%% right Share your results Facebook Facebook Twitter Google+
