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Nutrition

In your quest for a better you, outside of the right exercises for your body, good nutrition are cornerstones to good health. Balance the intake of foods with regular physical activity,  in relation to the body’s dietary needs.

Poor nutrition will only increase susceptibility to disease, reduced productivity, reduced immunity as well as impaired physical and mental health. We have outlined various nutritional packages to help you meet a variety of goals. Whether you need protein to build the right muscles or you are looking to switch to a healthier low carb diet, we have it all.

From muscle building foods, right calories you need to lose weight to the nutritional benefits of supplements in the diet. Trustedbody.com is replete with healthy nutritional information for a stronger you. Help yourself out with our numerous guides and ideas to help you stay fit.

cheese nuts meats protein snacks low carb
Nutrition,

Best Low Carb Snacks on the Go

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Low carb dieting is all the rage.  From the weight loss to the optimization of general health to even the management of some diseases, this lifestyle continues to gain popularity.  When it comes to adhering to a low carb diet, it is essential for an individual to find hacks that allow them to stay on track with their diet.  One of the most common times when someone is prone to slipping up on a low carb diet is when they are on the run or when they are in need of a snack.  To combat this, preparation is key.  To

Why Testosterone is Important
Nutrition,

What is Testosterone and Why is it Important for Muscle Growth & Health?

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Testosterone is the primary male hormone, a steroid found in humans and other mammals. While women also have testosterone, men have about seven to eight times as much as women. It’s a scientific fact that as men age, the levels of testosterone drop.  Testosterone levels start falling off rapidly at around age 40. Testosterone Basics Explained: Testosterone is a male hormone made naturally by the body. It’s important in the growth of male reproductive organs such as the testes and the prostate gland. It’s also responsible for lean, healthy muscle mass, the growth of body hair, bone density, mental alertness, and

What is Creatine and what are the Side Effects
Nutrition,

What is Creatine and What Are The Short & Long Term Side Effects?

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If you’ve found this page, that means you are toying with the idea of creatine supplementation but want to make sure that you’ve done your research before you decide to dive in.  There are some unknowns with creatine use. The good news is that this supplement has been on the market for a while and for the most part, has been found to be relatively safe.  Before we can look at the benefits and potential side effects, you need to understand what creatine is and what it does. So what is Creatine and Where is it Found? Creatine is

What are Testosterone Boosters and do they work
Nutrition,

What Are Testosterone Boosters and Do They Actually Work?

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Testosterone boosters are the kind of supplements that are purported to raise testosterone levels in the male body for the purposes of building muscle burning fat, losing weight, and increasing sex drive. No one is more interested in boosting testosterone than the middle-aged male. As men get older, their testosterone levels naturally drop. For most men, the drop is gradual and doesn’t affect the quality of life. Of course, there’s always the allure of maintaining top muscle condition and sexual prowess. But some men truly suffer because their testosterone levels drop significantly below what would be considered baseline for their

green powder drink juice alkaline
Brain, Lifestyle, Nutrition,

10 Health Benefits to Green Juice Powder Drinks

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When it comes to considering our overall health, we often get caught up only considering macronutrients (proteins, carbs, and fats).  However, micronutrients also play a crucial role in our health and probably a much bigger role than many people suspect.  There are many ways in which these micronutrients can be acquired but one efficient way is through the consumption of fruits and vegetables.  Not everyone will choose to incorporate these foods into their diet and this is where green powder drinks can serve a purpose.  These drinks are packed with nutrition and can be just what you need to get

Bodybuilding protein supplements isolated on white
Fitness, Nutrition,

What is the Best Protein Powder?

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Whether you are new to the fitness industry or you have been visiting supplement shops for years, you have likely gone through the search for the best protein product out there.  If you check out online websites and vitamin shops, you will find that not only is there a variety of brands but also a variety of types.  This can make choosing the right protein for you a little more difficult.  Couple that with the fact that there is a lot of conflicting information out there when you search the internet, and you can see that you may never find

Freshly served dinner in the garden
Nutrition,

30 Low Carb Foods that Taste Great

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With the popularity of low carb dieting (ketogenic, paleo, low carb, etc.) on the rise the search for low carb foods that taste great is also on the rise.  These foods can consist of low carb swaps for some of your favorite starchy or sugary foods or simple single food items that are low in carbohydrates.  Check out this list of 30 of the best tasting low carb foods out there! 1. Bacon Of course, we are starting this list out with one of man’s favorite foods. Bacon! Bacon can be used in many different dishes and or just ate

Sliced medium rare grilled Beef steak Ribeye with broccoli on cu
Nutrition,

Why You Should be Eating Grass-fed Beef vs Grain-fed Beef

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The World of Beef I have grown up in an agriculture community all my life and around here beef equals dinner and money. I have come to learn that not all beef is created equal though. Different breeds and breeding stock were all I used to think was what made them different. However, as with humans, diet and lifestyle play a huge role in the final outcome. To better understand the products you are purchasing and consuming, based on quality and health, this three-part article series will go into what beef labeling means, why you should choose grass-fed beef over

Cup of coffee with bun
Nutrition,

7 Bad Habits You Should Break to Burn Fat

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Burning off everything you eat and staying lean was easy when you were a kid but as you age, this can become a bit more difficult! When it comes to burning off excess body fat, the same can be said. However, we make many choices throughout our day that affect our ability to be efficient fat burners. Try breaking these 7 habits today to improve your fat burning! 1. Carbs For Breakfast That side of toast you like to consume with your breakfast may be hindering your ability to burn more fat. Research is starting to demonstrate that consuming carbohydrates