fresh ripe bananas
Nutrition,

How Many Calories in a Banana? The Amount & Type of Carbs in a Banana

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Bananas are among the most popular and enjoyed fruits across the world. In fact, they are a staple in some countries. They contain a lot of nutrients and carbohydrates, which is one of the reasons they are very popular among athletes. But perhaps you want to include bananas in your diet, but you’re not so sure about the number of calories in a banana. In this post, you’ll get to learn about the type and amount of carbs in a banana, the health benefits of bananas as well as how to incorporate them into your diets. How many carbs in

Benefits of Sleep
Fitness,

Benefits of Sleep: How A Good Night’s Sleep Helps Workout Recovery

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Getting enough sleep is critical for everyone to function properly, but especially for those who are working out regularly and actively aiming toward sculpting their bodies. When you want to make sure you are well set up for your exercise routine, don’t overlook the importance of getting enough sleep in addition to eating the proper foods and living a generally healthy lifestyle. It’s funny that exercise is one factor that helps promote healthy sleep – but it works the other way around too! Healthy sleep habits are a very important aspect of anybody’s exercise routine. Here’s what sleep can to

Clay face mask - shrink pores
Lifestyle,

7 Tips to Shrink Pores Naturally

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Large pores on the skin can make your skin look unhealthy and tired. You sometimes wish to make them disappear or shrink pores down naturally. While the pores might look disturbing on the face, they have an essential function to perform. These pores are openings through which the oil produced by sebum glands travel to the top of the skin. The oil is necessary as it forms a protective barrier and keeps the skin supple and moisturized. Enlarged pores, however, can be unattractive. You cannot completely get rid of them but you can at least shrink pore sizes to make

eye wrinkles home remedy
Lifestyle,

Tips to Get Rid of Wrinkles Under Your Eyes Naturally

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The eyes are the windows to our souls. The state of your eyes is a clear reflection of your inner person. Having naturally glowing and sparkling eyes helps build your personality and having wrinkles does not help your case. There are many reasons as to why an individual may get wrinkles under the eyes. Some of the reasons may include smoking, aging, genetics among others. However, the key reason for having wrinkles under the eye is poor skin care. Many people spend a lot of money on chemical cosmetics forgetting that the answer to all their skin issues lies in

hemp and whey protein powder
Nutrition,

Best Protein Powder For Lactose Intolerant People

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Did you know that close to 75% of the population in the world may be lactose intolerant? This is due to the fact that as we grow older enzymes meant to break down lactose start depleting. A joke is always made that, instead of calling the majority number of people lactose intolerant people, we should refer to the minors as lactose persistent. Whey protein powder is what most people are familiar with because it is the most common protein powder. It is mostly used by athletes, bodybuilders, and weight watchers. Unfortunately for a lactose intolerant person whey is a big