Building Muscle the Right Way

A Beginner’s Guide to Building Muscle & Fat Loss The Right Way

Building muscle the right way is tough, no matter your experience level. Choosing the right routine can get extremely confusing, especially for beginners. After 20 years of lifting experience, I can tell you that some of them work, and most of them don’t. If you are one of those people that doesn’t know where to begin, don’t worry. We’ve broken it down for you into 3 steps. If you follow them, there’s no reason you shouldn’t see results within your first 90 days if you put effort into your nutrition, routine and stay committed. Choosing the Right Workout Program:

Forearm Workouts

Forearm Workouts: 5 Great Exercises to Help You Tear a Phone Book in Half

Phonebooks…..Yes, they still make them. If you want the kind of for arm strength it takes to rip a phonebook in half, you’ve come to the right place. Before the digital age, if you wanted someone’s number you had to refer to a printed telephone directory. It was once quite a parlor trick to take the New York City telephone book and tear it in two. Even if you don’t have a big phone book laying around, powerful forearms are pretty handy when you’re trying to open that stubborn jar.  Here are 5 forearm workouts to help you tear a

Renegade Rows at Gym

Renegade Rows: An Amazing Exercise For Your Back, Core and Entire Body

The renegade row is an exercise performed with dumbbells. It targets your core, and involves use of the muscles in the back, including the trapezius, lats, and the rhomboids. Like deadlifts, it also hits the biceps, triceps forearms, and the back of your shoulders.  Renegade rows are a phenomenal exercise for your core and your back. It’s a functional exercise – you’re moving the whole body at the same time, and using the abdominals and back muscles to stabilize the body while you’re performing them. These are quite a step up from regular rows. They not only benefit your full

Why Testosterone is Important

What is Testosterone and Why is it Important for Muscle Growth & Health?

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Testosterone is the primary male hormone, a steroid found in humans and other mammals. While women also have testosterone, men have about seven to eight times as much as women. It’s a scientific fact that as men age, the levels of testosterone drop.  Testosterone levels start falling off rapidly at around age 40. Testosterone Basics Explained: Testosterone is a male hormone made naturally by the body. It’s important in the growth of male reproductive organs such as the testes and the prostate gland. It’s also responsible for lean, healthy muscle mass, the growth of body hair, bone density, mental alertness, and

What is Creatine and what are the Side Effects

What is Creatine and What Are The Short & Long Term Side Effects?

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If you’ve found this page, that means you are toying with the idea of creatine supplementation but want to make sure that you’ve done your research before you decide to dive in.  There are some unknowns with creatine use. The good news is that this supplement has been on the market for a while and for the most part, has been found to be relatively safe.  Before we can look at the benefits and potential side effects, you need to understand what creatine is and what it does. So what is Creatine and Where is it Found? Creatine is

What are Testosterone Boosters and do they work

What Are Testosterone Boosters and Do They Actually Work?

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Testosterone boosters are the kind of supplements that are purported to raise testosterone levels in the male body for the purposes of building muscle burning fat, losing weight, and increasing sex drive. No one is more interested in boosting testosterone than the middle-aged male. As men get older, their testosterone levels naturally drop. For most men, the drop is gradual and doesn’t affect the quality of life. Of course, there’s always the allure of maintaining top muscle condition and sexual prowess. But some men truly suffer because their testosterone levels drop significantly below what would be considered baseline for their

Benefits of Fasted Cardio.

The Benefits of Fasted Cardio – Does it Work to Train on an Empty Stomach?

No matter what gym or fitness center you go to, one theory you are bound to hear about is fasted cardio. Fasted cardio involves performing a cardiovascular exercise – usually high-intensity exercise — on an empty stomach, typically first thing in the morning. The theory of fasted cardio, according to the people that practice it regularly, is that you will burn fat faster. This belief originates with a study in the British Journal of Nutrition not too long ago that suggested you burn 20% more fat when you fast and do cardiovascular exercise in the morning. It almost sounds like

Deadlift with Proper Form

How to do the Barbell Deadlift with Proper Form

The Deadlift.  There aren’t many exercises out there that can produce the same type of full body workout as the deadlift.  Deadlifting is a surefire way to sculpt an amazing lower body, strengthen your core and put you on the path of having an outstanding lower back and Glutes. It doesn’t matter if you are a guy or a girl, Deadlifting the right way is one of the absolute best ways that you can strengthen almost all of the major muscle groups in your body. Why do some people avoid Deadlifts? Unfortunately, there are a lot of people out there

green powder drink juice alkaline
Brain, Lifestyle, Nutrition,

10 Health Benefits to Green Juice Powder Drinks

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When it comes to considering our overall health, we often get caught up only considering macronutrients (proteins, carbs, and fats).  However, micronutrients also play a crucial role in our health and probably a much bigger role than many people suspect.  There are many ways in which these micronutrients can be acquired but one efficient way is through the consumption of fruits and vegetables.  Not everyone will choose to incorporate these foods into their diet and this is where green powder drinks can serve a purpose.  These drinks are packed with nutrition and can be just what you need to get