The Deadlift. There aren’t many exercises out there that can produce the same type of full body workout as the deadlift. Deadlifting is a surefire way to sculpt an amazing lower body, strengthen your core and put you on the
Macronutrients and micronutrients are vital when building a healthy and strong body – but what are the differences between them? Should you care?
When it comes to considering our overall health, we often get caught up only considering macronutrients (proteins, carbs, and fats). However, micronutrients also play a crucial role in our health and probably a much bigger role than many people suspect.
There is a lot of information out there on Nootropics. It’s even debated what makes a substance fit into the nootropic category. The broad definition is anything that enhances cognitive ability and increases the ability of your mitochondria. So essentially
Meditation? Not your forte? Not even just 10 simple minutes of meditation? Is improving quality of life and not dying early your forte? I thought it might be, so let’s chat about meditation. All I am asking for is 10