Benefits of Daily Intermittent Fasting: Making Your Journey to Weight Loss and Health One You Love

How to lose weight with a fast

First and foremost, the featured picture here was me circa August of 2016. This was a long time ago and I was at the end of my “pre-bulk cut” so to speak.

I do not follow traditional cut and bulk cycles, but I definitely wanted to make sure I “cut” before I began any serious weight training. You can learn about my reasoning behind this in more detail here.

It’s not like it’s a new concept or a new “idea” since it’s literally been around for millennia – think of our ancestors chasing down animals to eat. They ate when they could. Sometimes not until late that evening.

Intermittent Fasting is NOT A Magic Weight Loss Pill!


For me, I have realized quite a few benefits of daily intermittent fasting. The most profound benefit is that I simply do not eat as much food as I normally would.

Don’t misconstrue the information, however – intermittent fasting is NOT a magic-bullet, cure-all weight loss idea or principle. It can be used to make your efforts towards weight loss more enjoyable in that you can generally eat more and enjoy your life more. That’s what Physique Authority is all about.

A little history behind myself and intermittent fasting, and what it’s done for me.

I would wake up in the morning and eat two granola bars and a banana, easily adding 200-300 calories for the day and this was before 7am!

Then, I would get to work and on break grab a breakfast sandwich at the coffee shop with egg, sausage or bacon on a biscuit and easily add another 500 calories. By this point, I’d be up to almost 900 calories all before lunch!

When it comes time for dinner, having consumed various amounts of calories for the day naturally I didn’t leave myself many left over.

The only problem with that was that I would be absolutely starving throughout the day and just couldn’t help myself at dinnertime. It was just inevitable that I would eat more calories than I really needed.

Related: The major Benefits of fasted cardio – Training on an empty stomach

My Personal Experience with Intermittent Fasting


Before I discovered intermittent fasting I was overweight, I could not see my abs, I was weak and I was emotionally attached to food.

I was in a very rough spot in my life and I had been making decisions that were not leading me to happiness – and food just happened to be around to numb my pain and give me a sense of relief for my depression.

But you know what? Comfort and security were the two things that were always holding my life back from achieving what it was meant to achieve! Food just provided me with the comfort and security, so I thought.

Don’t get me wrong, you need food to survive obviously but for me, when it became an obsession, I was doomed. Food WAS my life.

Related: Simple and effective ways to burn out fat and lose weight

After a while of being overly depressed about my life and my body’s condition, I slowly started looking for ways to improve the situation and by some crazy coincidence I stumbled upon a website and YouTube channel by a guy named Greg and Greg revolutionized my life.

He first introduced me to intermittent fasting back in January of 2016. He said I could eat anything I want if I just skipped breakfast.

Yeah right. So I thought.

But Greg was on to something. Greg’s whole approach was to basically get you out of your comfort zone and get into doing something that initially makes you uncomfortable but that has the potential to help you realise immense success

It was right then and there that I decided to do intermittent fasting. I didn’t even need to try it first – I simply just began doing it, every single day.

==>Take a look here to find out how I incorporated Kinobody’s philosophies into my own diet plan!<==

How has Intermittent Fasting Helped ME?


The whole principle behind fasting is to eat later in the day and not eat breakfast. However, you’re still going to eat all of your required micro and macro nutrients throughout the day – you’re not going to starve yourself.

In fact, there are several studies that focus on all of the positive health benefits of intermittent fasting, one of which you can view here.

I won’t go into detail about this now but you can always feel free to review that article among many more easily found online at NCBI.

Now, let’s just ignore the above health benefits for a moment and focus on the practicality of IF.

You don’t cook as much, you can eat larger portions of food later in the day, you can eat food that you normally would not otherwise like ice cream and cookies (providing you are still eating a healthy and balanced diet – meaning nutritious). I actually dislike the term “healthy” – I use nutritious and rich in the nutrients your body requires.

Intermittent fasting makes it so easy to melt fat off your body like melting butter while cooking your favorite foods. You can check out my review of the Kinobody Aggressive Fat Loss Program if you want to learn more about how intermittent fasting helped me lose 27 pounds in six months (spoiler alert – it will NOT take you six months – I just didn’t know what I was doing).


Once I began to implement fasting into my daily routine it helped me tremendously by letting me let go of my eating addiction and focus my energy on the task at hand whether it is driving to work, working, or any other activity that I would have otherwise had to eat before doing.

This whole thing has also helped me break out of my comfort zone and try things I never have before. I didn’t have to eat anymore first thing in the morning anymore and I actually cringe now and feel ill at the thought of scrambled eggs at 7am.

My stomach literally hurts from eating breakfast these days.

Related: The amazing benefits of Intermittent Fasting

I will Never Try to Convince You to Adopt Intermittent Fasting


As you may know, this website is all about presenting you with information that you can do with what you please. I am simply here to display it to you in a way that might help you to see things from a different perspective.

Like I said – I will not try to convince you to do IF or anything else on this website. I simply like to share my experiences with certain things and perhaps spark a discussion.

However, when you choose to employ easy-to-follow and ground-breaking fitness techniques, you will skyrocket your ability to melt fat off your body effortlessly and in a entirely enjoyable and sustainable fashion.

The secret is that if you’re doing something in life – it could be anything – and you’re miserable doing it, chances of you actually sticking to this and continuing to do it while being miserable are virtually non-existent.

However, there is a distinct reason that people following the Aggressive Fat Loss Program principles by Greg O’Gallagher from Kinobody are consistently and effortlessly shredding and melting fat from their bodies while eating the foods they love!

The testimonials speak for themselves. People are learning that they can in fact live their life as they normally would while having fun, drinking alcohol, sweets, cake, candies – all while simply losing fat because we now have the right fitness information at our fingertips.

If you want to learn more about how you can shred as much fat off your body as you personally want, you are invited to check out my review of the Aggressive Fat Loss Program.

Check back frequently as it goes on sale from time to time and I want to make sure you guys are all set with the best information at the best price!

Related: What are the benefits of training on an empty stomach?


You are welcome to do as you please but leave me a comment below! What do you guys think about intermittent fasting? Have you tried it, and, if so, what has it done for you? Do you still do it or did you give up, and why?

Thank you so much for reading this post and I look forward to speaking with you guys more!


 

The Many Health Benefits of Probiotics

Most people spend a lot of time trying to get rid of bacteria in their lives, but what if we told you not all bacteria is bad for you? In fact, your body relies on millions of healthy, helpful bacteria to keep you safe and healthy every day. And by giving your body beneficial probiotics, you can improve the population of helpful bacteria inside your body that are necessary for your continued health.

Eating foods rich in probiotics can not only prevent illness but also treat some disorders and imbalances.

Learning which foods are high in probiotics, as well as the benefits these organisms offer to your body, will help you feel better and stay healthier over time.

Benefits of Probiotics

You have bacteria, yeast, and other microbes all over your body, both inside and out. Luckily, many of those organisms are helpful bacteria that perform vital functions for your cells, tissues, organs, and body systems.

Probiotics and the beneficial bacteria they support can help:

  • Boost your immune system, allowing you to heal faster from sickness and injury.
  • Prevent infection by stopping hostile bacteria from taking over.
  • Improve your digestion, which allows you to better absorb nutrients from the foods you eat.

The majority of helpful bacteria in your body live in your gut and keeping your digestive microflora healthy not only aids your digestion but also ensures your immune system is working properly. These two systems are directly linked.

When you throw off the balance of good versus bad bacteria in your gut, such as when you are sick or when you are taking antibiotics, you need to help your body replenish the friendly bacteria in your system. Eating probiotics can restore this balance, which creates a barrier against harmful microbes.

Related: High Fiber diets and a healthy gut microbiota

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Probiotics and Antibiotics

When you take antibiotics to treat an infection, you not only eliminate the bad bacteria that are making you sick but also the healthy, beneficial bacteria that can make you well. When you take probiotics during and after using antibiotics, you are helping to restore the natural gut microflora that your body needs quickly. This also can help increase the effectiveness of antibiotics, which can help you feel better faster and require fewer and smaller doses of antibiotics in the future.

Related: The right way to reduce skin pores Naturally 

Probiotic-Rich Foods

Foods that are cultured or fermented are good sources of probiotics, as bacteria are what create their flavor and texture. Examples of foods that are high in probiotics include cultured yogurt, miso, tempeh, kefir, buttermilk, sauerkraut, kombucha, kimchi, and natto. While some of these foods have bacteria which grow naturally, some include bacteria that are adding during the preparation process.

Related: What is DHEA?

These foods and beverages contain one or more of the following strains of probiotics:

  • Lactobacillus acidophilus
  • Lactobacillus casei
  • Bifidobacterium bifidum
  • Lactobacillus bulgaricus
  • Lactobacillus gasseri
  • Saccharomyces boulardii
  • Lactobacillus plantarum
  • Bifidobacterium lactis
  • Enterococcus faecium
  • Bifidobacterium longum

Any food that claims to have probiotics should contain at least one of the strains listed here. This is also true for probiotic supplements, so always read the label if you are in doubt.


Supporting a Probiotic Environment

In addition to eating foods that contain probiotics, you can create an environment that is supportive of the healthy bacteria in your body. You can start by altering the pH of your digestive system by eating more sour foods. Fermented vegetables and vinegar contain small amounts of probiotic, but their acid content is the most powerful part of their benefits. They contribute to a gut environment that allows probiotics to flourish.

Related: The amazing benefits of drinking apple cider vinegars

You can also be sure the bacteria in your system have plenty of fuel by feeding them a high-fiber diet. The fermentable fiber in fresh vegetables, fruits, flax and chia seeds are perfect for giving probiotics the food they need to maintain your healthy bacteria levels. See also Krill oil and its use

Eating Probiotics

Adding probiotics to your diet is one health move you can make to improve your health. These foods contain beneficial bacteria your body needs to fend off unwanted visitors. Help your body today by including probiotics in your next meal or snack. See also how Apple cider vinegar can improve your health.