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keto diet

avocado on toast
Nutrition,

5 Fattiest Foods for a Ketogenic Diet

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Due to the improper demonization of dietary fat as a primary cause for many diseases, our world has been fallen subject to the low-fat diet craze.  Now we are slowly but surely realizing that dietary fat has been falsely accused and actually plays a crucial role in the health of the human body.  It is important to note that not all dietary fat is created equally.  Here is your list of the top 5 fattiest foods with the most health benefits. 1. Nuts Nuts are a great source of healthy fat.  Typically, a serving of nuts can contain around 16

Freshly served dinner in the garden
Nutrition,

30 Low Carb Foods that Taste Great

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With the popularity of low carb dieting on the rise the search for low carb foods that taste great is also on the rise.  These foods can consist of low carb swaps for some of your favorite starchy or sugary foods or simple single food items that are low in carbohydrates.  Check out this list of 30 of the best tasting low carb foods out there!   1. Bacon Of course, we are starting this list out with one of man’s favorite foods. Bacon! Bacon can be used in many different dishes and or just ate by itself.  You can