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Nutrition,

5 Fattiest Foods for a Ketogenic Diet

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Due to the improper demonization of dietary fat as a primary cause for many diseases, our world has been fallen subject to the low-fat diet craze.  Now we are slowly but surely realizing that dietary fat has been falsely accused and actually plays a crucial role in the health of the human body.  It is important to note that not all dietary fat is created equally.  Here is your list of the top 5 fattiest foods with the most health benefits. 1. Nuts Nuts are a great source of healthy fat.  Typically, a serving of nuts can contain around 16