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probiotics

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Inflammation, Nutrition,

How Eating a High Fiber Diet Keeps the Gut Microbiota Happy and Healthy

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Feed Your Gut Bacteria or They Will Feed on YOU! In this article I discuss: How gut health impacts our overall health How gut bacteria plays a role in inflammation and disease How diversity is the key to a healthy gut How fiber and probiotics play a role in gut health How antibiotics affect our gut biome How birth and childhood experiences affect our gut biome Let’s begin with the idea that your gut is a rainforest.  A rainforest is full of variety, variability, and species population numbers beyond our comprehension.  The rainforest is one of the most diverse and