Vinegar is no novel ingredient to humans. Despite it being a common product used for cooking or various other purposes around the house, vinegar has long been touted as a natural remedy for many different conditions. This has led to a drastic increase in the use of products like Apple cider vinegar. Apple cider vinegar is becoming very popular in the health and nutrition industry due to some of the research coming out demonstrating its various health benefits. Here I will touch on a few of the ways that apple cider vinegar can improve your overall health.
Lower Blood Glucose
Chronic elevations in blood glucose can lead to insulin resistance which is now being found to be a major contributor to many diseases including diabetes, Alzheimer’s, and even cancer. There are many different strategies that can be used to lower blood sugar including the consumption of apple cider vinegar. Theories now exist that apple cider vinegar can improve insulin sensitivity which could combat many of the chronic conditions related to insulin resistance and chronic elevations in blood glucose. Research has found that consuming apple cider vinegar with a carbohydrate-containing meal can reduce the increase in blood glucose following that meal (likely through improving insulin sensitivity). Additional research has also found that consuming apple cider vinegar prior to bed can reduce fasting blood glucose levels which is also a problem in those suffering from conditions related to insulin resistance.
Improving Cardiovascular Markers
More and more research is coming out on alternative dietary methods for improving our cardiovascular health. Apple cider vinegar has been found to elicit this effect through several proposed mechanisms. Research has now found that apple cider vinegar can lower cholesterol and triglyceride levels as well as reduce blood pressure due to the magnesium and potassium found within the product. Additionally, there is also research out there suggesting that drinking apple cider vinegar could lead to increases in our good cholesterol, HDL. However, it is important to note that much of this research is being done in animals and more trials involving humans are required.
Having a more acidic internal environment is associated with many health risk factors. Research has found that even the smallest increases in alkalinity are associated with improved health. When we consume apple cider vinegar is becomes alkaline and can help improve the pH of our internal environment. This can affect our health in many ways including increases is in overall energy and well-being.
Our liver health is often overlooked; however, it is essential to the overall health of the human body. Research has not found that apple cider vinegar can aid in the detoxification of the liver to improve the overall health and function of the organ. This can not only improve energy level but also immune system function. See our article on the health benefits of probiotics in liver cleansing.
Digestive and Gut Health
The health of our digestive system is extremely important to our overall health. In fact, research has even found that our digestive system can play a major role in the health of our brain as well. Apple cider vinegar can have a profound effect on our digestive health. Not only can in stimulate digestive fluids to improve overall digestion of the foods we eat but it can also reduce the risk of indigestion and bloating. Apple cider vinegar can also kill dangerous bacteria cultivating in our gastrointestinal tract which can allow for more favorable bacteria to grow instead. Additionally, apple cider vinegar contains healthy strains of bacteria that can further contribute to a healthy gut.
Weight Loss Aid
Apple cider vinegar can help with weight loss? This sounds like a miracle drug now doesn’t it? However, apple cider vinegar does not help you lose weight by directly increasing fat burning but rather by increasing satiety or perceived fullness. Studies have found that those eating apple cider vinegar consume fewer calories each day which could help with weight loss. In fact, research has also found that consuming apple cider vinegar on a daily basis led reduced body fat percentage.
Osteoporosis is extremely common in the gaining female population. Apple cider vinegar has been found to be able to increase the absorption of the mineral calcium thus reducing the risk of bone-related diseases such as osteoporosis.
Apple cider vinegar also has many anti-oxidant properties which make it an effective food to consume to limit free radical damage and even slow the aging process. This offers more reason to not only take this product when you are young but also when you are old!
Apple cider vinegar has been shown to be powerful in fighting various types of bacteria. This is not only effective for fighting the unhealthy bacteria of the digestive tract but also the bacteria found on our foods. Apple cider vinegar can be an effective method for preventing bacteria from growing on your foods. There are even stories of people using apple cider vinegar to treat acne.
While the research on apple cider vinegar is still coming out, it seems as though this product is very effective for managing many different conditions and improving overall health. Improving insulin sensitivity and gut health can have such a profound effect on the overall health of anyone making it a product that everyone should consider including in their healthy lifestyle. Apple cider vinegar can be added to your food, shakes, or simply taken as a shot. Remember that when it comes to consuming apple cider vinegar always look for “from the mother” which means that the product is organic and contains various proteins, enzymes, and healthy bacterial strains. It is important to note that consuming too much apple cider vinegar could have side effects such as gastrointestinal distress so always be sure to monitor your intake and listen to your body.
Bonus: Additional Uses of Apple Cider Vinegar
- Soothing a sore throat
- Improving skin health
- Improving the look of your hair
- Cleaning your teeth