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The Best Ellipticals for 2018: Your Ultimate Elliptical Buyer’s Guide

Hi everyone and welcome to our Best Ellipticals for 2018 buyer’s guide! As always, we’re super pumped you landed here and we’re going to make your visit as worth-while as possible. We’re going to cover a lot of ground in this article which we want to thank you in advance for enduring. We understand there will be a lot of information to consume but we promise to deliver you the best information regarding ellipticals in 2018 in the most easy to understand fashion possible. You’re going to learn about the different price ranges, what you can expect from each price-range, our

couple meditating

How 10 Minutes of Meditation Can Greatly Benefit You

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Meditation? Not your forte?  Not even just 10 simple minutes of meditation? Is improving quality of life and not dying early your forte?  I thought it might be, so let’s chat about meditation. All I am asking for is 10 minutes here. Speaking of minutes, there are approximately 1,440 minutes in a day, 10,080 in a week, over 40,000 in a month, and 525,600 in a year.  Now that’s a lot of time!  Or at least it sounds that way. However, our reality (since perception is reality) seems that from the moment we wake up, to the time we lay

Young man in the sauna

Hot Saunas Equal Enhanced Performance and an Overall Enhanced You

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Some like it hot, some like it not.  Whether you are a lover of saunas, or absolutely can’t stand the heat, you should know that saunas are extremely beneficial.  With the use of a sauna you can enhance your athletic performance, improve your health, and boost your overall wellbeing. Saunas are a way to hyperthermically condition your body.  You may have heard that before, but may be wondering what exactly does that mean.  To hyperthermically condition your body means you are basically making your body stronger through heat stress, and yes saunas are great for inducing heat stress. Hyperthermic conditioning or heat stress can