From Silicon Valley execs to marines to hedge fund managers, they are using nootropics to perform better at what they do.
In the world we live in today, people will do whatever it takes to be successful in their given field. For some of the most successful people, this means adhering to an intense work schedule that the common person would get tired just thinking about. On top of this, some of these jobs require a high cognitive output which can be rather taxing mentally.
How does an individual keep up with the demands of a job that requires many hours of consistent focus?
The answer: nootropics.
What are Nootropics?
Nootropics are synthetic compunds that can enhance cognitive performance. They are commonly referred to as “smart drugs”. Nootropics can be used for a wide variety of reasons including improved memory, increased mental focus, anti-aging, and improved symptoms of depression and anxiety. Nootropics are becoming more and more popular and can be used by nearly everyone from students to engineers, scientists, and entrepreneurs. Nootropics are not medicines, they help improve your health not heal you.
If you are a Silicon Valley Exec, college student, a doctor, stock trader, or even a marine, then the question of why shouldn’t be too hard to comprehend. Individuals in these fields require constant attention to detail and for some, this may come at the expense of a proper sleep routine. A schedule like this can be extremely taxing on anyone and the use of nootropics can give these people the competitive edge they require to achieve success. Nootropics allow greater control of your mood, focus, and cognitive abilities. When you drink coffee, this wakes you up and you feel a greater sense of awareness.
What are the Benefits of Nootropics?
Improving Mental Clarity
We all have those mornings where we wake up and despite having our first cup of coffee (also a nootropic) we can’t seem to shake the brain fog. Certain nootropics can aid in clearing this brain fog and improving mental clarity
Have you ever had that co-worker that consistently distracts you? From the crunching of the potato chips to the clicking of their pen, these colleagues can do a number on your ability to focus and maintain a strong work output. Nootropics have the ability to get you laser focused on your tasks so even Bob from the tech department can’t slow you down.
Do you have writer’s block? Regardless of the field, there is always a time when creative thinking is required and for some individuals, thinking like this is easier said than done. This is another area where nootropics can be beneficial.
Have you ever spent a whole night studying for an exam, only to forget everything you tried to learn the night before? This is why many individuals who can benefit from improved memory use nootropics today.
Are There Different Nootropics?
Yes! There are many different nootropics out there. Caffeine is the most widely used in the world today but is often not referred to as a nootropic. As mentioned previously, there are different nootropics for different uses. Below is a list of some of the most common nootropics and the benefit they provide.
- Huperzine A
- Ginkgo Biloba
- Rhodiola Rosea
- John Wart
For General Health
- Fish Oil
- Alpha GPC
- R-Lipoic Acid
- Magnesium Aspartate
It is important to note that not all of the above-listed supplements are legal, and some require a prescription before they can be used. It is also worth noting that those small details often do not stop people from getting their hands on these supplements. For example, Modafinil is a powerful and effective drug that has been found to promote wakefulness and alertness. Despite the fact that this drug has been established as safe, it is currently illegal to take without a proper prescription. Again, this is not stopping the Silicon Valley execs that are running on 3 hours of sleep every night from taking this drug.
There are however some great products that have been found to be legal and effective in improving cognitive performance. Below is a list of 5 effective, legal nootropics:
- Choline Bitartrate
- Huperzine- A
As I mentioned, outside of legality, the other question with these supplements is efficacy. For instance, GABA is often thought to improve sleep. However, some research has indicated this GABA may not possess the ability to cross the blood-brain barrier meaning that it cannot reach the brain to elicit its effects. Many of these substances require more research to assess their efficacy.
Of the nootropics available today, some are considered safe and others are considered dangerous. Some may be safe when taken within the appropriate dose and extremely dangerous if dosed incorrectly. Therefore, if you are considering trying a nootropic, it is very important to do your homework to make sure the product that you are taking is safe for your use and that you are consuming it at the appropriate dose.
Additionally, the use of some nootropics can be accompanied with side effects. Depending on the substance side effects can include:
- Gastrointestinal Disturbances
It is also worth noting that some individuals report that taking these substances too frequently can result in the inability to cognitively perform at a high level when not operating on these drugs. It is also reported that some may become insensitive to these supplements which chronically used. This forces some to increase the dose, which can be a very slippery slope!
- Do your own research and look for trusted sources of research.
- When taking nootropics only take the recommended dosage.
- Watch for any reactions to other drugs or compounds.
- Watch for your own behavior. Are you acting abnormally?
- Careful with addition.
- Best to cycle the use. Stop for a few days or week and try again.
- Finally, eat a healthy nutrient-rich diet with a balanced lifestyle. Nootropics are not a replacement.
Certain nootropics can be safe and effective when used properly. However, not all nootropics are safe and not all are legal. Despite all of this, these substances are continuing to gain popularity in our world today. This is why we see public figures like Joe Rogan and Tim Ferriss, Dave Asprey (The Bulletproof coffee guy) getting involved in this industry. Be sure to be on the lookout for more research on these compounds!